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, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you turn off devices early and .“It might sound unusual, but a restful night’s sleep begins with what’s on your plate,” says nutritionist .

Emmanuel Petit believes Arsenal should consider a move for Manchester United forward Marcus Rashford, as long as he 'sorts out his private life' in the first place.

Fans of Katie Price have been 'floored' when they find out what's really inside a beauty box she's recommended to followers on Tik Tok. The £20 Give Me Cosmetics 'mystery' box, which is said to contain upwards of £83-worth of beauty and cosmetics products, had its praises sung by the mum-of-five on social media.

People who suffer from dry skin, especially during colder weather, will be all too aware that it can be a real pain to deal with.

, pelvic floor muscles are able to stretch to about three times the normal length during vaginal birth, which can result in the weakening of pelvic floor muscles, also known as . Roughly half of pregnant and postpartum women will suffer from PFD, with research showing that more than 50% of OB/GYNs fail to address symptoms of postpartum pelvic floor dysfunction during prenatal care.Pelvic floor issues have been spotlighted recently by , wife of Kansas City Chiefs quarterback Patrick Mahomes, who shared that she suffered a fractured back.

Faye Bradley Hong Kong’s One Cool Film group has announced five new movies, revealed through exclusive teasers and posters on the opening day of FilMart. Upcoming films include “Love Lies,” starring Sandra Ng and M.C. Cheung Tinfu; “The Trier of Fact,” directed by Calvin Tong and featuring Louis Koo and Eddie Peng; “The Way We Talk,” produced, written and directed by Adam Wong, with Neo Yau, Chung Suet Ying and Ng Tsz Ho Marco in leading roles; “Good Game,” helmed by Dickson Leung, written by Lily He Xin and Sheng Ling Xiu Zhong, and starring Andrew Lam, Will Or and Yanny Chan; and “Behind the Shadows,” produced by Soi Cheang, directed by Jonathan Li and Chou Man Yu, and starring Koo, Chrissie Chou and Liu Kuan Ting.

Joe Wicks, aka The Body Coach, shared a sweet snap of his pregnant wife Rosie on Mother's Day as he asked fans to help name their fourth child.The couple announced that they were expecting another baby in January as the fitness guru shared a family snap on Instagram. Joe and Rosie, who married in 2019, are already parents to five year old daughter Indie, three year old son, Marley, and one year old Leni. With the due date edging closer to their fourth, the fitness coach and presenter took to Instagram as he shared a snap of Rosie who donned a black full-length dress and cradled her blossoming baby bump.

When we think of celebrations so often the drink that comes to mind is a glass of sparkling white wine. Sometimes that's Prosecco but when we're thinking of a true treat it's often Champagne - but is one better than the other? What's the difference?

The potential regeneration of Heaton Park’s ‘jewel’ is the plan that will capture the imagination of many this week.

I’ll admit, I haven’t fully been on board with the whole AI revolution. I was reluctant to start using tools like ChatGPT, which, I was told, would make my life as a journalist much easier – but using artificial intelligence to write felt wrong to me.

After years of campaigning, the fathers of two police officers murdered on duty have finally persuaded government officials to sanction a posthumous award for public servants killed in the line of duty.

If your mum loves a classic carrot cake then this will certainly please her! The addition of sticky and sweet steam ginger in syrup is a game changer for keen bakers who often whip up a carrot cake, and the generous recommended amount of grated carrot will ensure your cake stays moist and moreish. Cinnamon is often added to a classic version of this but adding in ginger and carraway seeds, plus orange zest if you fancy, will bring new levels of scent and flavour.The fiery frosting is equally as delicious and might even be the star of the show, but don't be afraid of trying a healthier dollop of sour cream on the side if you're feeling adventurous. Enjoy! Carrot, spice & candied ginger cake Serves 8 - 10 Ingredients 150g plain flour 150g caster sugar 1 tsp ground ginger 1 tsp ground cinnamon 1 tsp fine sea salt 1 tsp baking powder 1 teaspoon bicarbonate of soda (baking soda) 100g walnuts, coarsely chopped 100g stem ginger in syrup, roughly chopped 250g carrots, grated 150ml (generous ½ cup) light olive oil or sunflower oil 3 eggs, beaten For the frosting 250g (9oz) mascarpone 3 tbsp icing sugar, sifted 2–3 tbsp stem ginger syrup Walnuts, to decorate 1.

Meghan Markle has reportedly hired a UK-based PR person, sparking questions like "Why now? " This is the first time Prince Harry and Meghan have had a UK-based employee since they left the UK in 2020, according to Pandora Forsyth who recently appeared on GB News. Forsyth finds the timing curious, asking, "Why now? Why the business change? " Anne Diamond, the host of GB News, suggests that the new PR hire might be planning to recommend that the Sussexes spend more time in the UK as a way to win over the public.

era or trying to simplify how you , finding the best tinted moisturizers can make getting ready easy. These multitaskers are a skin care and makeup hybrid, so you get the best of both worlds.

Losing a beloved pet is always heartbreaking, no matter how it happens. All we can really hope for is that they live a long and happy life with us and simply pass away from old age rather than for any harm to come to them.

New season...new skincare routine? While we're not recommending that you chuck out all your existing tubes and tubs and replace them with new ones, if your bathroom cupboard is in need of a refill and refresh, this new Boots bundle will help you do just that – and save you money, too. Available to buy exclusively from the Boots website, The Spring Skincare Edit contains 10 top skin and bodycare products from brands such as Bioderma, Vichy and Dove, all packaged inside a handy pouch.

Spring is a time of renewal and new life, and it's as good a time as any to pick up a new hobby - with gardening being a very popular one.

Teeth whitening powder is a fast and easy way to achieve a pearly-white smile, and shoppers have been raving over one option they say makes a "massive difference" after just a few uses. My Sweet Smile's popular teeth whitening product, £24.99 here (was £29.99), promises to reverse stains from tea, coffee, red wine, smoking and more.The top-rated solution, which is enamel-safe and doesn't cause sensitivity, has even been hailed as the "best there is" by delighted reviewers.The Dentist-Approved Teeth Whitening Powder is such a hit with customers that it has earned an average rating of 4.7 out of five.

Physicians associates should be banned from diagnosing patients, leading doctors have warned. It follows the death of a woman whose fatal blood clot was twice missed.

Elizabeth Arden fans will be delighted to hear that one of the premium brand's bestselling anti-ageing creams is now on sale for under half price.

A report published by the Public Accounts Committee (PAC) said it is “very concerned” the Department for Work and Pensions (DWP) reported yet another historic underpayment of State Pension last year, which it estimates may have left some 210,000 pensioners - mostly women - out of pocket by a total of £1.3 billion”, going back decades.

Keen gardeners will be itching to get outside and start working on making their outdoor space looking lush and pretty again for the warmer summer months.

C-SPAN co-CEOs Rob Kennedy and Susan Swain, who have been at the helm of the nonprofit cable network since 2012, will be leaving later this year.

H&M shoppers have praised a “flattering and comfortable” bargain dress that “snatches your waist” and “accentuates your figure.” The cap-sleeved bodycon dress is just £12.99 and comes in three stylish colours.

With many people stuck on whether they should change their energy deal amid a volatile market, Martin Lewis is hailing one particular tariff.

Todd Spangler NY Digital Editor Nelson Peltz’s Trian Partners, which is agitating to get two seats on Disney’s board, on Monday released a lengthy white paper analyzing the Mouse House’s financial performance — and suggesting strategic fixes. The recommendations, according to Trian, are aimed at turning around Disney‘s stock performance, which has trailed most of its peers (except Warner Bros.

A professional chef has explained how to cook 'the best bacon you'll ever have' - and the technique doesn't involve using oil or an oven.

and whether solutions like the best shampoos for hair growth can be your ticket to healthier tresses. Anyone who’s dealt with hair loss knows it can be a mentally taxing experience.

Amazon shoppers are raving about a budget-friendly piece of tech that can clean anything from an oven to a car's interior without the use of chemicals. The 'game-changing' gadget, which rivals more expensive products from premium brands like Karcher, is said to 'blast dirt away in seconds', according to customers who have already bought the item.

A Scots soldier who tragically died from heatstroke may have survived if he had received treatment earlier, a report has found.

Spring is less than a month away and that means it's time for to get the garden in order for all those outdoor occasions.

A mum who was not told her epilepsy medication would cause serious birth defects says she cannot escape the guilt for ‘wrecking’ her son’s life despite it not being her fault.

Leo Barraclough International Features Editor Fantasporto, the Oporto Intl. Film Festival, kicked off Friday in Portugal’s Porto — city famed for its elegant Romanesque cathedral, a bookstore that inspired “Harry Potter,” and the heady alcoholic drink — with an eclectic mix of titles but an emphasis on fantasy films. Typifying the broad tastes of the festival chiefs, film critics Beatriz Pacheco Pereira and Mário Dorminsky, Canadian filmmaker Denys Arcand’s satire “Testament” opened the event’s 44th edition at Batalha Centro de Cinema, and Chinese fantasy epic “Creation of Gods I: Kingdom of Storms,” directed by Wuershan, closes it.

, but these can have other less obvious benefits, as well. , a hair stylist at Maxine Salon in Chicago says that they can help hair feel stronger while protecting it from heat damage caused by UV rays and hot tools. Just be sure to avoid applying them at the root, where you’ll want to maintain volume.

Amazon shoppers have been left amazed by one frugal find which they swear has “given life” to drab old clothing and bed linen. The £15 fabric shaver has been praised by shoppers as a “great little gadget” to remove “horrible pilling” and is a “great addition to the laundry room.”

have improved from the chalky-like makeup we used to know. The best powder foundations are work with your complexion—instead of trying to camouflage it with heavy pigments. They come in a range of coverages from light to full, and have shine controlling capabilities, with some even providing the .