MEDITATION Showbiz and Celebrity Breaking News

Business Insider. At the time, the Oscar-winning actress was too busy appearing in star-studded blockbusters, partying in the pre-camera phone era and dating Hollywood hunks like Brad Pitt.“I was either going out with friends and sleeping late or getting up really early to go on set,” she added.It’s a stark contrast from the Paltrow fans know and love — or love to hate — today, someone who has built a formidable wellness empire and impressive longevity routine.Now, Paltrow’s morning routine “involves some meditation and some exercise.” Specifically, she practices “eyes-open” meditation — meditating while focusing on both the environment around you and connecting with yourself during daily activities — and says it helps her “stay present” and “feel more whole.”“I relied on my eyes open meditation to connect to my highest self, to not lapse into reactivity, to try and keep my ego out of it,” she said, per the Independent.

yoga can help ease coronavirus-related depression, and now that the colder weather is setting in, it’s a great blood-pumping exercise that doesn’t require you to leave your cozy home.Whether you’re a guru or a novice to the time-honored practice, yoga is an activity for all ages and ability levels. During the 2020 holiday season, take a deep breath and invest in some Zen with these unique yoga accessories.

announced that it will be partnering with the singer in a new “Sleep Story” series called “Dream With Harry,” which launches Wednesday.The former One Directioner, now 26, sent fans into a frenzy with the release of his “Fine Line” album and cheeky “Watermelon Sugar” music video, swooningly “dedicated to touching.” His ravenous fans stop at nothing just to get a little closer to the star.

Harry Styles comes in. No, he won't literally be able to travel to everyone's homes like some sort of British Santa Claus to actually sedate them, but his voice will help you fall asleep as you listen to him read a bedtime story.

While the COVID-19 restrictions are slowly being lifted, it’s still a bloody bummer that crowded spaces are still a no-go.

Laura Dern said she’s prioritising meditation while at home during the coronavirus lockdown in the U.S.

Bill Roache has urged fans to try meditation to deal with stress during the coronavirus outbreak.

Raise your hand if you've ever described meditation apps as "so boring," "too hard," "I tried it and I just couldn't get into it," or "Yeah, I'll definitely look into them...at some point."Now raise your hand if you've been noticing that your chest is tight, your heart rate is high, you're waking up with a feeling of dread, or you've been fixating on worst-case scenarios. The is giving many people their first taste of clinical anxiety.

Jared Leto