Fitness Showbiz and Celebrity Breaking News

Ben Shephard no doubt impressed his fans at the weekend when he shared some videos of himself exercising with his son, Sam.Taking to his Instagram Stories on Saturday, the Good Morning Britain co-host posted two short clips.MORE: Ben Shephard apologises for face mask mistake on Good Morning BritainIn the first, his son could be seen ahead of his dad on the path they were running on.In the second, Ben was gaining on his 13-year-old and took the time to share some of the beautiful scenery they ran

Davina McCall is a powerhouse. She spearheads the 'strong not skinny' movement with an impressive body that has garnered her and her fitness platform (@ownyourgoalsdavina) tens of thousands of followers, but there's an element of realism with Davina that you won't find elsewhere.SEE: Inside Davina McCall's stunning family homeAs the age-old adage goes, 'comparison is the thief of joy', and Davina is its biggest champion.

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Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of Zumba’s annual ZIN Convention in years past, but given this unprecedented time most people are quarantined at home to help flatten the curve against the coronavirus pandemic and unable to stick to their regular sweat sessions.

Tip: As you perform the slides, look straight ahead and keep your neck as relaxed as possible; don’t shrug your shoulders up towards your ears, says Lamontagne.Lie on your back with your knees bent, feet flat on the ground.Lift your arms straight up towards the ceiling.Open your arms horizontally into a “T” position.

—Amanda Brooks, Less than three weeks before I ran the 2019 New York City marathon in November, I took my beloved sneakers in for a checkup at my local Super Runners shop. I'd been experiencing a bit of calf pain, and I wanted to be sure that my sneakers were in tip-top shape before the race.

Tip: For a deeper stretch, follow the steps above, but once you feel a stretch, bend your other arm, place that hand on the part of your neck where you feel the stretch, and point that elbow up.From a kneeling or standing position, make yourself as tall as possible. Think about elongating your neck.Take your right hand and wrap it around your head so that your middle finger touches your left ear; reach your left hand down towards the ground.

Tip: For a deeper stretch, move your back knee closer to the chair. For an easier stretch, rest your back foot on the ground.Stand with feet shoulder-width apart.

Dwayne Johnson has shared his best workout tips for fans wanting to get back into training as soon as gyms begin to reopen.The Jumanji: The Next Level star, who has been exercising daily in his state-of-the-art gym at his sprawling home during the Covid-19 lockdown, recently took to Instagram to give his followers some valuable advice.Johnson began the video with words of encouragement, before insisting people need to have a clear workout plan in mind before they start exercise sessions once

The 82-year-old actress and advocate has gone from Hollywood to protest lines to...TikTok? Nothing can stop her from fighting for justice. Not even a pandemic.By “My name is Jane Fonda,” says in her first ever TikTok video, posted on April 2 when she was 82 years old.

Welcome to —our monthly roundup of new releases and undisputed favorites worth adding to your cart ASAP. From to beauty finds, these are the things our editors can't stop talking about.After two months in quarantine, we can definitely say we've gotten the hang of our at-home exercise routines: Some of us have rekindled old , while others have brought the gym to their living room with like jump ropes, yoga straps, and resistance bands.

It’s a good time to start an at-home fitness app. When Ashley Mills and her co-founder Mark Mullett created obé in 2018, she dreamed of creating an ultra-premium workout experience—as stylish and fun as the most luxurious boutique classes—that you could tap into from your living room, with an emphasis on community, not overhauling your body.

are more popular than ever, and if you're looking to fill a yoga studio-sized hole in your heart, might be the virtual workout of your quarantine dreams. streams on-demand yoga, fitness, and mindfulness classes, and is an extension of —the athleisure brand that counts everyone from to as fans.Before , I used to balk at the idea of "sweating it out" in my apartment.

Adele’s former personal trainer has leapt to the defense of the recently slimmed-down star who has come under fire for betraying her plus-size fan base.

Superstar singer  Adele ’s former trainer, Pete Geracimo, is speaking out against some of the negative comments that his former client has been receiving from online trolls after the singer shared a celebratory photo on Instagram for her recent birthday. The London-based trainer reveals that he was incredibly “disheartening” by all the unfair commentary that the Hello singer was getting due to her impressive weight loss.

Music streaming platform Deezer has enlisted the help of musicians including Zara Larsson to encourage people working out to keep moving.

Exercise can do a lot to boost your mental health and keep stir-craziness at bay, even more so when you’re stuck inside for long periods of time.

“Do you want to go to an adult gymnastics class?”my friend Jenn asked 36-year-old me. The idea seemed crazy—I’d been a competitive gymnast as a kid but now I was an out-of-shape appellate lawyer who worked a truly absurd amount of hours and had three children under the age of six.

Sam Asghari

Chris Hemsworth is offering all of the workouts from his fitness app Centr for free as gyms worldwide close amid the coronavirus pandemic.

Miss your ? Same. But as continues, chances are you'll be spending a lot more time indoors than you're used to.

By Angela Bekiaris: On Exercise: “The key to a child’s development is not in the activity, but rather in the participation,” say Daniel and Cheyne Butler, owners of Tumbling Tigerz, a Specialised Child Development Programme which is currently booming in South African schools.

Popular choreographer and all-around influencer Nkateko ‘Takkies’ Dinwiddy, her husband Chris and their two-year-old daughter Sana will soon be starting a new chapter in their lives as they relocate to London.

Cara Delevingne has reportedly taken up tightrope walking in a bid to stay in shape.

If you're  like me and don't speak workout, this festival is definitely going to help you tick off all your fitness plans for the year in just one day! This family-friendly festival offers different kind of sessions. If you've never experienced a breathing exercise or yoga, this is a good opportunity to try it, there will be yoga sessions, meditation classes, workouts, expert panels and workshops led by leading health and wellness professionals from the UAE.