Should you try Kourtney Kardashian’s postpartum routine? A doula weighs in
has shared her postpartum recovery plan.In a new post for her lifestyle site, Poosh, Kardashian, 45, revealed that after welcoming her son, Rocky, with Travis Barker in November, she focused on self-care with fresh air, jazz music, warm food, dry hair, bodywork and hot baths. Kardashian shares three other children — Mason, 14, Penelope, 11, and Reign, 9 — with ex Scott Disick.The mom of four has been outspoken about her most recent postpartum experience, reflecting on the “pressure” women put on themselves to “bounce back,” saying she tries “to be kind” to herself while her “body finds a new normal.” Certified doula, holistic nurse, trained midwife, womb healer and mother of two Nicole Love compared Kardashian’s postpartum journey to “a regrounding, a recentering into who the woman is now.