Michael Mosley's shares 'simple' weight loss tip to shed pounds without dieting

Having already been diagnosed with a heart condition, Kay Warren knew she had to make major lifestyle changes when she was threatened with diabetes.

Michael Mosley has shared some of the most common reasons why it can be difficult to stick to a diet - and how people can actually stay committed.

Michael Mosley's Fast 800 has covered the bases on dieting and now the diet has now delved into how food can boost your libido.

Michael Mosley has shared two exercises that can boost calorie burning - and they won't get your heart racing. When it comes to burning calories, we immediately think of gruelling, long jogs or lifting heavy weights.

Doctor Michael Mosley has shared a fruit you should eat every day if you suffer from high blood pressure.

Michael Mosley has recommended an everyday habit we can all pick up to look and feel our best.

Diet expert Doctor Michael Mosley has issued a warning to those who include coffee in their daily routines.

Diet expert Dr Michael Mosley has revealed an exercise that is better at targeting belly fat than cardio. Scientific research says it's been proved that this method targets the areas around the stomach far more, and also has a string of other positive health benefits such as improving your sleep, helping your memory and can even make you live longer.

Michael Mosley has named an exercise move that's been found to be better at busting belly fat than cardio.

A nutritionist has shared her go to slimming snacks that she always recommends to clients.

Michael Mosley has shared the early morning ritual that he "swears by" that can boost weight loss efforts.

Michael Mosley has revealed his morning routine that he "swears by" for effective weight loss. The renowned health expert suggests that going for a walk early in the day can have "life-changing" health benefits.

Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.

Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.

A health expert has warned dieters about the worst food when it comes to losing weight, which can even reduce your lifespan by over a decade.

Kerry Katon has shared a health update after concerning fans. The former Atomic Kitten singer, who has suffered from 'chronic pain' for a number of years, was last week seen with a mask strapped around her face while medical professionals worked to increase her oxygen levels.

Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.

Michael Jordan is sharing his first public comments about his son Marcus‘ relationship with Larsa Pippen.

Catherine Tyldesley has been applauded by Gemma Atkinson and many more of her celebrity pals and followers after she showed off the results of her massive weight loss and why she decided to undergo the transformation.

For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.