Michael Mosley has named the two foods he 'always' keeps in stock for healthy snacking.
Michael Mosley issues warning to anyone who drinks coffee first thing in the morning
18.07.2023 - 04:51 / dailyrecord.co.uk
Diet expert Doctor Michael Mosley has issued a warning to those who include coffee in their daily routines.
According to the expert, there are a number of pros and cons of drinking coffee. The hot drink is rich in flavonals and antioxidants called polyphenols that have been proven to improve brain and heart health. However, the weight loss guru recently wrote in the Sunday Times to explain that you should monitor the time you drink coffee.
Best known as the creator of the Fast 800 and 5:2 diets, Michael says it is best to wait a few hours after first waking up to pour your morning coffee.
The health guru quoted researcher James Betts, a professor of metabolic physiology at the University of Bath, who says that this is due to poor sleep raising the levels of cortisol, the stress hormone. This can result in an increase of blood sugar levels to a potentially unhealthy high if you have had a bad night's rest.
Therefore, it is best to drink coffee after eating breakfast in order to better control your metabolism, according to the professor - advice which Michael reiterated.
However, the expert added that drinking one to three cups of coffee per day can help your metabolism and therefore aid weight loss.
The advice follows similar guidance from intermittent fasting expert Gin Stephens, who spoke about the weight loss and overall health benefits of including coffee in your diet.
"Bitter flavour profiles are not associated with a cephalic phase insulin response. So, the black coffee is actually stimulating autophagy," she said.
“Autophagy is our body’s powerful, cellular housekeeping. It is like recycling and up-cycling in our body during a fast. It can go in and clear up old, junk proteins and really clean up things.
“Also, it is
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