So much for going easy on the royal family.
16.07.2023 - 10:53 / manchestereveningnews.co.uk
Diet expert Dr Michael Mosley has revealed an exercise that is better at targeting belly fat than cardio. Scientific research says it's been proved that this method targets the areas around the stomach far more, and also has a string of other positive health benefits such as improving your sleep, helping your memory and can even make you live longer.
Speaking on his Radio 4 ‘Stay Young’ broadcast, Dr Mosley said he has been incorporating the exercises into his daily routine in order to "preserve his health."
“Today I’m doing something that will not only help me stay strong but should also improve my memory, my sleep, my waistline, make me look good and perhaps even help me live longer. I’ve been doing press-ups," he said. "I try to do at least 30 of these every day, followed by at least 30 squats. Resistance exercises are the quickest and simplest way to improve your muscle mass."
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Dr Mosley added "gym bunnies have long known this" and added "it is something we should all do and that’s because maintaining your muscle mass is one of the best ways to preserve your health as you get older. Unless you do resistance exercises your muscles start to decline after the age of 30."
The diet expert said a body transformation can take place in a relatively short time. "Your muscles have a remarkable ability to regenerate in response to resistance training. Studies have shown that in just 12 weeks you can increase your muscle mass by up to 10 per cent and your strength by up to 150 per cent.
“This can impact your whole body. For a start, it can give your brain a boost. A review of dozens of studies on the effects of exercise on the over
So much for going easy on the royal family.
Travis Kelce was unsuccessful at getting his number to Taylor Swift. During the most recent episode of his podcast,, the 33-year-old Kansas City Chiefs tight end told his brother, Jason Kelce, how his grand plan to get Taylor his number went wrong.It all started when Travis attended one of Taylor's shows at Kansas City's Arrowhead Stadium earlier this month.«I was disappointed that she doesn't talk before or after her shows because she has to save her voice for the 44 songs that she sings,» Travis said, «so I was a little butthurt I didn't get to hand her one of the bracelets I made for her.»Jason seemed surprised by his brother's bracelet reveal, but Travis was all too happy to explain the significance of the accessory.
Aubrey Plaza, making her stage debut, and Christopher Abbott will star in an Off Broadway revival of John Patrick Shanley’s 1984 classic Danny and the Deep Blue Sea this fall, with a producing team that includes Sam Rockwell.
TV presenter Lorraine Kelly has revealed that her elderly mother is in hospital.The worried ITV star told her followers that her 81-year-old mother, Anne, was admitted to University Hospital Monklands in Lanarkshire, Scotland. The 63-year-old took to Twitter to express her gratitude to the NHS for caring for her mother, writing: “Having spent a lot of time over the past few days with my mum in @UHMonklands hospital, I’ve seen again just how kind, caring, hardworking, funny, and downright fabulous our NHS workers are.Thank you doesn’t begin to cover it.” The hospital was thankful for Lorraine's 'kind' tribute and responded to her post, saying: "Thank you Lorraine for your kind words.
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White sneakers are everywhere right now and we LOVE Meghan Markle’s fave, the popular Veja sneakers. Right now, there are tons of stylish options from Veja to shop at Zappos and Gilt this summer. The line has become a celebrity favorite since Markle was snapped wearing the casual footwear during a royal visit to Australia with husband, Prince Harry, in 2018.
is always in style. And the triumphant return of the '90s supermodel bob proves just that.Also known as the flipped bob or “flob,” the '90s supermodel bob is the best of all hair worlds: The chop combines the texture and volume of Cindy Crawford’s signature with the length, movement, and low-maintenance of Christy Turlington's beloved bob. So while the look is (obviously) incredibly chic, it's practical too.“The ‘flob’ cut has the line and length of the bob but the top layers much more texture, so it’s lighter on top and easier to flip around,” celebrity hairstylist tells Glamour.
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Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.
Murtada Elfadl What if you managed a bank, and your fiancée’s folks turned out to be notorious bank robbers who saw their prospective son-in-law as the perfect patsy for their next hit? Not a bad setup for hijinks and hilarity. That’s what the filmmakers behind “The Out-Laws” are hoping, anyway. Produced by Adam Sandler (among others) and directed by Tyler Spindel, the not-so-original Netflix original plays like “Meet the Parents” crossed with “Fun with Dick and Jane.” Seeing as how the former inspired several sequels and the latter a remake, the situational comedy on offer is hardly fresh, though it still could (and should) have been funnier. As Owen Browning, Adam Devine takes the mantle from Sandler to play a schlubby everyman partnered with a gorgeous woman (Nina Dobrev) out of his league. Naturally, he’s kind-hearted and willing to sacrifice all for his one true love. And that’s how the audience knows he’s worthy of her. On the week of their wedding, her long-absent parents (Ellen Barkin and Pierce Brosnan) show up after many years of estrangement. It’s quickly revealed that they were in hiding from their former partner (Poorna Jagannathan), after relieving her of large sums of money. Conveniently, their future son-in-law manages a bank, and so a scheme is set in motion. This being a comedy, no one will get hurt and the sweet guy will keep his beautiful woman.