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19.07.2023 - 03:07 / dailyrecord.co.uk
Michael Mosley has shared two exercises that can boost calorie burning - and they won't get your heart racing. When it comes to burning calories, we immediately think of gruelling, long jogs or lifting heavy weights.
But according to Michael, more low impact exercises like yoga and Pilates may be more effective at burning energy, even after you've finished posing.
It may sound counterintuitive that these less heart-pumping workouts are as good as their high-paced counterparts when it comes to using up calories, but the health guru has explained their benefits in his book, Just One Thing. According to his latest release, it's all down to eccentric exercise, which features heavily in both yoga and Pilates.
As written in the book, Michael explains: "You might think that running up a hill is better for you than running down, or that climbing a flight of stairs is going to challenge your muscles more than taking the lift to the top of a tall building and walking down, but in fact, the opposite is true. It seems crazy, but this is the new science of 'eccentric exercise' and I find it fascinating!"
But what exactly is eccentric exercise and how does it play into yoga and Pilates? To understand the link, we first must understand the science, which Mr Mosley dives into by citing the work of a biomechanics scientist.
Attributing Professor Tony Kay at the University of Northampton, Mosley explains that when we exercise, our muscles move in two ways. Tougher movements, such as running up a hill or lifting a weight, cause the muscles to squeeze or contract and this is called concentric exercise.
During concentric exercise, the tiny fibres in a muscle breakdown - stimulating a hormone which repairs them stronger than before - making
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