Michael Mosley's time-saving weight loss tips to 'attack' stubborn belly fat

There is no one way to lead a healthy life, but the Mediterranean diet is often recommended for improving heart health and even for living longer. Diet guru Michael Mosley has touted a green version of this diet that could boost your brain.

Lorraine Kelly has shared her secrets to keeping the weight off after losing one and a half stone since January.In her HELLO! column of the week, the much-loved TV presenter documented her energetic Zumba class in Spain while she is away on holiday after her recovery from Covid.Find out how Lorraine got on...READ: Lorraine Kelly reveals struggle with COVID as she details nasty symptomsAs you know I have been taking a break from my show working on a really exciting project and also having a wee holiday.I'm finally over Covid now so I was able to go to a Zumba class here in Spain with my lovely friend Hilary.WATCH: Lorraine chats all things health and fitness after her zumba classOur teacher Omar is a force of nature, with the same sort of passion and energy levels as my wonderful instructor Maxine Jones in the UK.Omar's class was such good fun. I have two left feet, but it doesn't matter if you can’t keep up with all the steps as long as you do it with enthusiasm and just keep moving.

Lorraine Kelly has become a source of inspiration for many after losing 1.5 stone and cleaning up her diet following the Covid-19 lockdowns.

The weight loss transformation of Lisa Riley has stunned fans after the Emmerdale actress lost a total of 12 stone, dropping from a size 28 to 12.

Express. co. uk, he explained: "Sometimes it's trial and error.

getting into a back-and-forth over West “harassing” his estranged wife, Kim Kardashian, during their divorce, the “Daily Show” host is now speaking up for the rapper’s humanity. Noah addressed the “Heartless” mogul in a long-winded monologue on his show in March.

When trying to eat healthier, snacks are one of the hardest foods to get right because there are so many unhealthy options around. From biscuits to crisps, if you’re craving a snack you might be tempted to reach for the carb-loaded options.

Overindulging in unhealthy food and drink during the pandemic could be behind a recent increase in cases of gout, according to medical experts.

With the cost-of-living crisis placing financial strain on UK households, many couples are looking at ways to make a savvy saving on their wedding day. Shocking figures have revealed the average cost of getting married now exceeds £31,500 - so it’s no wonder more couples are scaling back their wedding plans.

Michail Antonio has revealed that Manchester City's players explained their tactics to him after they secured an impressive 2-0 win at West Ham on Sunday.

The Chase star Paul Sinha, managed to drop a stone from the dieting method. The Sinnerman, as he's known on the show, lost the weight after he changed his mindset following a type 2 diabetes diagnosis in 2018. The quizzer then took part in ITV's documentary, Diabetes: The Fast Fix, which saw him live off of 800 calories a day for one month to see if he could "fast himself better".

'Christmas chocolate' was spotted in the aisles of Tesco this week sparking debate online on whether the first week of August was just too early to spot festive products for sale.

TV doctor and weight loss specialist Micheal Mosely has branded the myth that people need to eat more in order to keep blood sugar up as "terrible advice". He says that it could slow weight loss and fat burning.

Dr Michael Mosley has been hailed for his weight loss techniques for years, having created the 5:2 programme, which sees people eat healthily for five days a week and then only eating 800 calories on the two remaining days. It's a method that's been found to be "more effective" for shedding weight, but he warns people it does come with some rules. Speaking while doing an appearance on Studio 10 in 2019, Dr Mosley discussed why this diet method is better than other slower techniques.

Dr Michael Mosley is famous for his weight loss hacks and diet strategies and through feedback, he found a more effective way of shedding weight. The nutritionist created the 5:2 programme which saw people eat healthily for five days a week and then only eating 800 calories on the two remaining days. But he soon found an alternative that "works better".

An expert has revealed that Gemma Owen's dad Michael Owen may not be too fond of Luca Bish. Sunday night's episode of Love Island, Sunday 31 July, saw Luca's parents and Gemma's mum Louise and friend Sarah enter the island. While Louise did state that Gemma had done nothing wrong during the arguments that her and Luca have had, she did express that she voted for Gemma and Luca to couple up from the beginning.