Getting less than seven hours of sleep is associated with a seven per cent increased risk of developing high blood pressure over time, according to early research.
08.03.2024 - 08:49 / manchestereveningnews.co.uk
A pharmacist has alerted folks about three key signs of cancer that can first appear in the morning.
Abbas Kanani, a worker at Chemist Click, mentions that symptoms such as extreme tiredness, persistent coughing, and nightly sweating might be potential indicators. According to Mr. Kanani, if you've been coughing for over two weeks, it's crucial that you reach out to your doctor.
They pointed out to the Express that abnormal morning fatigue lasting all day should be looked into: "It's normal to feel a little tired in the morning, but if this is not usual for you, or you are noticing fatigue lasting throughout the day, you should get this checked out."
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Additionally, excessive nighttime sweating so severe it drenches your bed sheets could also be a possible sign. Mr. Kanani advised: "Get this checked out with your GP, especially if night sweats are accompanied by fatigue, weight loss or bruising."
The NHS also highlights other cancer symptoms which can show up any time during the day. According to Cancer Research UK, making lifestyle changes such as quitting smoking or reducing alcohol intake can significantly lower your likelihood of developing cancer.
The UK's top cancer charity has said on their website that not smoking is the "biggest preventable cause of cancer in the UK, and worldwide". They explain that smoking and cancer are strongly linked, reports Wales Online.
"It causes at least 15 different types of cancer," they say, including lung and bowel cancer which are very common. Cancer Research also highlighted that smoking any amount is not safe.
They suggest that drinking less alcohol can also help reduce your risk of getting cancer. They
Getting less than seven hours of sleep is associated with a seven per cent increased risk of developing high blood pressure over time, according to early research.
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