Since leaving Emmerdale five years ago, former soap star Joe Gill has had a dramatic transformation away from the Yorkshire Dales. The 28 year old, who was known for his role as Finn Barton, appeared on our screens between 2013 and 2017 before his character was tragically killed off. After accidentally being shot by his on-screen mother Emma Barton, viewers saw Joe’s character Finn get rushed to hospital where he shortly died from his injuries.
Dancing On Ice winner Sonny Jay showcases impressive body transformation
23.04.2022 - 01:43 / ok.co.uk
Dancing On Ice’s Sonny Jay has revealed his incredible 12 week body transformation after switching up his diet and exercise routine.The Capital Radio host, 28, has gained 1kg in muscle mass while losing 2.4 kg of body fat. He revealed he used the MunchFit Lean plan to knock a point off his BMI and has shrunk his waist by nearly five inches and increased his chest by two.The presenter revealed that he was inspired to revamp his fitness after taking “a break” from exercise following his Dancing On Ice win in 2021. “I just crashed after the show.
I was taking supplements and I was doing so much exercise, I thought I needed to give my body a rest,” he said. Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter Sonny focused on eating high protein meals and training with a personal trainer three times a week. He added to The Sun: "I don’t have to worry about what I’m cooking.
Sometimes that can be stressful, especially if I’ve had a hectic day. "It can be a lot of aggravation getting all the ingredients to make what I want. "So, the fact that the meals arrive at my door and all I have to do is put them in the fridge: it’s a sweet life.” He added: “It's nice and I've not been snacking.
"I'm literally sticking to my exact meals and I'm not hungry. I just have a protein shake in between meals and that's it. I feel like it works perfectly for me.” Posting the photos of his body transformation to Instagram, the star also revealed how it was his “worst nightmare” to post the photos as someone who “has never really been body confident”.
“The fittest I’ve felt in years was being on Dancing On Ice last year.. skating 7 days a week with lifting,” he continued. “As soon as the show
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