Capital FM star and Dancing On Ice winner Sonny Jay shows off 12-week body transformation

Melissa Gorga confirms the prevailing theory on relationships: they are work.

Ryan Thomas has wowed fans as he showed off the results of his incredible 12-week body transformation. He's best known for playing Jason Grimshaw in Coronation Street but this week viewers are seeing him in a different role as he competes in a new ITV show.

Capital FM star Sonny Jay has opened up on his wedding plans, admitting he and fiancée Lauren Faith are in two minds about where they'll wed. Sonny, who won Dancing On Ice 2021, has been with Lauren since 2017 and the couple got engaged after he popped the question in Mykonos while on a romantic boat trip. Sonny shared that he and Lauren recently spent their five year anniversary in Los Angeles and opened up to OK! about wedding planning.

Transformation time!

Dylan Sprouse is showing off his transformation into a meathead!

A post shared by Dylan Sprouse (@dylansprouse)The images show Dylan with defined arms, a flat stomach and a chiseled chest. "Been a long slog," he wrote of his fitness journey, "but I'm proud of the progress I've made and I ain't done yet."Dylan's Instagram followers were stunned at his physique and commented with astonishment, as they lobbed words at him such as "beast," "incredible" and "hot."Dylan got his start in acting as a 1-year-old while starting in "Grace Under Fire." He then got a big break while playing Adam Sandler's son is "Big Daddy" in 1999.Alan Cumming has offered a $10,000 reward for information leading to the recovery of his missing chimpanzee former co-star, Tonka.The chimp was last seen in a cage at a now-defunct chimp breeding facility in Missouri.Back in 1997, Tonka starred alongside Alan and Rene Russo in "Buddy.""During the months we filmed together, baby Tonka and I became good friends, playing and grooming each other and just generally larking about," Alan said in a statement. "It's horrible to think he might be in a cage in a dark basement somewhere or have met some other fate, so I'm appealing to whoever knows what has become of him to please come forward and claim the reward."The People for the Ethical Treatment of Animals organization has also put up a $10,000 reward.PETA once sued the facility over chimpanzee's living conditions, saying the animals were housed in "often filthy, virtually barren enclosures." In July, a court order granted PETA permission to retrieve Tonka and six other chimps from the facility.

Dancing On Ice’s Sonny Jay has revealed his incredible 12 week body transformation after switching up his diet and exercise routine.The Capital Radio host, 28, has gained 1kg in muscle mass while losing 2.4 kg of body fat. He revealed he used the MunchFit Lean plan to knock a point off his BMI and has shrunk his waist by nearly five inches and increased his chest by two.The presenter revealed that he was inspired to revamp his fitness after taking “a break” from exercise following his Dancing On Ice win in 2021. “I just crashed after the show.

Married At First Sight’s Adam Aveling’s love story with Tayah Victoria was one of the show’s biggest success stories, with the couple now exclusively revealing to OK! that they’re expecting their first child together. Ahead of becoming a first-time father the TV star unveiled his incredible fitness transformation, saying he has become “obsessed” with fitness and training.