The doomed Titan submarine may have imploded due to "micro-buckling" after multiple dives eroded its exterior, an expert has claimed.
17.04.2024 - 13:33 / dailyrecord.co.uk
It's common knowledge that drinking coffee or tea just before hitting the hay isn't the best idea, but it turns out there's another drink you should steer clear from if you're after a good night's rest.
If you end your day with a comforting glass of warm milk or a bowl of cereal, new research might make you rethink your bedtime routine due to its implications on sleep quality.
A surprising study conducted by 888 Casino looked at milk, coffee or tea's influence on sleep - and it unveiled quite a startling revelation.
Contrary to popular belief, the true culprits behind disrupted slumber were not coffee and tea as one could be led to believe, but rather milk. Despite being packed with health benefits such as calcium and vitamin D, milk also has its downsides when consumed right before bed, reports the Mirror.
The research team explained their methodology: "To find out which drinks affect our sleep more than others, 888 Casino provided a group of participants with sleep trackers and five different drinks. Each participant then had a different one each night for five days, recording how well they slept."
So next time you head to the fridge for a nighttime beverage, you might want to reconsider your choice.
"Milk is the worst drink for a good night's sleep, with participants only sleeping for six hours and 52 minutes, nearly one hour less than on a normal night. Contrary to popular belief, coffee isn't the worst drink before bed, only keeping participants awake for 54 minutes."
"Tea is the best beverage to drink before bed and encourages dreaming the most, encouraging one hour and 14 minutes of deep sleep and one hour 30 minutes of REM sleep."
The study didn't specify why milk led to poorer sleep than expected, but Professor John
The doomed Titan submarine may have imploded due to "micro-buckling" after multiple dives eroded its exterior, an expert has claimed.
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