Manchester City are a stronger team after replacing their four outgoing players over the summer, according to captaincy candidate Kyle Walker.
29.08.2023 - 10:33 / dailyrecord.co.uk
A number of symptoms could be warning you about a vitamin B12 deficiency, including a sign noticeable in your feet.
A lack of B12 can be a concern, with the vitamin important to allow your body to recovery from wounds as well as being vital for oxygen flow around the body. The vital vitamin can be gained by eating foods such as eggs, beef, chicken and cheese, with B12 reabsorbed into the body by the gut.
The vitamin is bound by intrinsic factor (IF) - a protein produced in the stomach. Without this protein, B12 is lost through the digestive system. If the body's immune system attacks the stomach cells, for whatever reason, the protein is not produced and therefore increases risk of a vitamin B12 deficiency.
A deficiency can impact the way in which we heal from wounds, particularly if on your feet, according to an expert at the University of Nottingham.
Symptoms may include a tingling feeling in the feet, with anyone suffering this issue urged to seek attention from a GP, reports DevonLive.
Treatments may include a prescription of high-dose B12 supplements. However, severe symptoms may require weekly vitamin B12 injections.
It is vital to speak to your GP if you are concerned about a lack of B12 as a deficiency can lead to severe neurological problems and blood diseases in some cases.
Other symptoms of a lack of the vitamin include;
Harvard Medical School said: "Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time." They added a lack of vitamin B12 "might also occur following weight-loss surgery too."
Using heartburn medication often may reduced the acid production in the stomach, with this acid crucial for absorbing B12. It means that an overuse of such medication may
Manchester City are a stronger team after replacing their four outgoing players over the summer, according to captaincy candidate Kyle Walker.
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