Todd Spangler NY Digital Editor Roku, looking to rein in spending, is making its third round of layoffs within a year — pink-slipping more than 300 staffers — and will pull “select” content from its TV streaming platform. According to Roku’s 8-K filing, it will take a charge estimated to be $55 million-$65 million related to “removing select existing licensed and produced content from company-operated services on its TV streaming platform.” Roku said it does not expect any “material cash expenditures” in connection with the content-impairment charge. What content is getting the axe? A Roku rep tells Variety the company is not disclosing which titles will be removed from the Roku Channel at this time and declined to comment beyond the details in its Sept.
Pharmacist shares weight loss diet that helps 'shed 5cm of belly fat in a week'
25.08.2023 - 11:35 / dailyrecord.co.uk
A health expert has shared his go-to weight loss hack that could help slimmers shed a noticeable amount of belly fat in just one week.
Pharmacist Abraham Kohdadi's advice is for those who want to slim down "fast" without following a rigid diet that cuts out important food groups. He explained his own formulated method that he claims can slim waists down by up to five centimetres, while also dropping one kilogram of body weight in a seven day span.
The specialist who is also known as @AbrahamThePharmacist on YouTube has left his followers amazed after sharing the informative video titled: "How to lose belly fat in one week and weight fast".
In the clip, he talked through what he has dubbed the "Abraham diet" which recommends three meals a day that a slimmer portions out with their own hands, the Mirror reports.
He said: "Let me teach you the Abraham diet. So every day, you're going to have three meals, and we're gonna use these bad boys [gesturing with his hands] to portion our food groups.
"Carbohydrates: each meal will consist of one fist-sized portion of starchy carbohydrates. Proteins: each meal will consist of one palm-sized portion of lean protein. Vegetables or salad: each meal will consist of one cooked handful of veg or salad. Nice and simple."
In another, more detailed video, Abraham delved into some of the more transformative effects of his easy-to-follow diet plan, claiming: "After six weeks the diet has been proven to reduce your dangerous visceral fat by 14 per cent, reduce your blood pressure, reduce your cholesterol and, help you shrink your waistline by up to 5cm without doing any additional exercise."
According to the NHS website, generally speaking, the recommended calorie intake is 2,000 calories per day for
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