Not a fan? Mark Wahlberg isn’t judging anyone that uses Ozempic for weight loss — but he believes that healthy eating and exercise are the smarter way to go.
17.04.2023 - 15:35 / dailyrecord.co.uk
Diet guru Michael Mosley has shared some more words of slimming wisdom - and this time it relates to what fruits you should avoid when looking to shed pounds,
The health expert is credited with founding numerous eating plans, including the 5:2 diet and Very Fast 800 diets. Mosley recently highlighted what foods are encouraged on his weight loss plans - and which are best to skip.
While dieters are encouraged to snack on fruits instead of fat laden snacks with little nutrition, some contain more fructose - natural sugars present in fruit- than others.
Sharing the advice on the Fast 800 Instagram page, Mosley said that fruits such as pineapple, mango and melon should be limited. Instead, the weight loss expert recommends that those looking to slim down stick to berries, apples and pears, reports the Express.
This is because these contain "less sugar" - which should be limited when trying to lose weight, as it spikes insulin levels and can quickly convert to fat. Another aspect of "cutting right down on sugar" is limiting sugary drinks, desserts, treats and sugar itself.
Dessert does not have to be totally banished however, with the expert recommending a square of dark chocolate or berries.
Of Moseley's diets, the Very Fast 800 is a "short-term rapid weight loss [programme] used as to kick-start improved metabolic health until a healthy weight is achieved, or for up to 12 weeks".
This method sees slimmers consume just 800 calories per day, and enjoying a moderately low-carb Mediterranean diet. While the new 5:2 is a slightly easier weight loss method whereby dieters pick two days where they only consume 800 calories.
For the remaining five days they are under no calorie restriction but also enjoy a moderately low-carb Mediterranean
Not a fan? Mark Wahlberg isn’t judging anyone that uses Ozempic for weight loss — but he believes that healthy eating and exercise are the smarter way to go.
Actress Cheryl Fergison is looking slimmer than ever as the former Eastenders star revealed a childhood hobby is helping her shift the pounds.
Eating a balanced diet and sticking to a healthy lifestyle is not always simple.
Coronation Street icon Sue Cleaver had her fans mesmerised by her weight loss, as she took to social media to showcase her transformation with a new blonde bob and gorgeous pink suit.
Actress Cheryl Fergison has opened up on social media about her newest hobby, roller skating, after restarting her childhood hobby.The former EastEnders star, who played Heather Trott from 2005 until the character's death in 2012, previously left fans shocked when she unveiled her impressive weight loss at the Tatton Park Pop Up Festival at Tatton Park in Cheshire. And sharing some off her weight loss secrets, Cheryl has been posting to Instagram, about her newest hobby, sharing some snaps and videos of herself roller skating.
Coronation Street legend Sue Cleaver stunned fans as she looked pretty in pink in a sleek suit. The Weatherfield legend, who has played Eileen Grimshaw since 2000, wowed as she posted new snaps on her Instagram.
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
Women in their 40s may notice that they put on weight without trying - especially around the waist.
A leading weight loss Doctor is urging people to consider eating three 'anti-ageing' foods that can help to slow or reverse the ageing process. There are many anti-ageing creams and serums on the beauty market, but few people realise that what you eat can also have an effect on how the body ages. - beyond just the skin
Shaun Ryder has opened up about his weight-loss journey, revealing that he's lost two stone since taking the controversial weight-loss jab Ozempic. After opening up about suffering from an under-active thyroid, the Happy Mondays star, 60, added that it was his return to I'm A Celebrity for the show's special all-stars series that made him realise he need to lose weight. Shaun shared the revelations in his first interview following his elimination from I'm A Celebrity...
While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
Post Malone has been sporting a slimmer physique in recent weeks, something that’s not gone unnoticed by his fans.
Post Malone is addressing his weight loss after months of speculation.
Post Malone is addressing all of the talk about his weight.
Post Malone is shooting down rumors about his health after fans speculated that the rapper was using drugs after showing off a noticeably slimmer appearance. The 27-year-old musician addressed those concerns in an Instagram post on Friday, April 28, while on the road in Europe on his Twelve Carat Tour. During his stop in Antwerp, Belgium, he wrote, «I wanted to say that i’m not doing drugs, i’ve had a lot of people ask me about my weight loss and i’d suppose, performance on stage.
In new clips released from the upcoming season three of The Kardashians, the sisters are concerned about Khloe Kardashian, who in recent months has been losing weight and not sleeping properly.The new season, coming to Hulu and Disney+ on May 25, shows that Khloe and her health concerns are a worry for the close family, with Kendall Jenner, 27, saying that she "doesn't sleep, she lost a lot weight,' as viewers are shown scenes at a doctor's office where Khloe is sitting with her newborn son. Some fans have speculated that 38-year-old Khloe has been using diet drug Ozempic in recent months amid her weight loss, although the star has always denied this.
Looking after our physical health and well-being has never been more important.
Chantelle Houghton looked to be in good spirits during a recent trip to the beach while holiday in Tenerife, with the Big Brother star showcasing her incredible four stone weight loss. The 39 year old put her toned figure on display in a green bikini complete with gold detailing and could be seen smiling as she frolicked in the sea during her sun-soaked getaway to Spain. Chantelle, who won Celebrity Big Brother in 2006, went make-up free and ran her fingers through her brunette locks as she paddled in the ocean.The mum of one has shed an impressive four stone over recent months after overhauling her lifestyle.
Jessica Simpson has sent fans into a frenzy as she showcased her impressive 100lb weight loss on social media. The singer, 42, took to Instagram to share the racy snap where she can be seen wearing a neon green SKIMS bikini paired with some neon pink heeled mules from her own clothing range. She captioned the snap: “SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy”.
Danny Dyer admits he has spent thousands of pounds on gym equipment, but has lost 7lb from starving himself for 16 hours a day.