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01.05.2023 - 12:17 / dailyrecord.co.uk
While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
Michael Mosley, creator of the Fast 800 and 5:2 diets, is a diet expert who has advised tonnes of hopeful slimmers on the best lifestyle choices. As with weight loss, the presenter says we can equip ourselves with the healthiest lifestyle to achieve this goal.
The presenter has just travelled the world for a new TV series to meet 'super agers' - people in their 80s and 90s who look and act like they're decades younger. Michael has spoken to scientists researching on how to slow - and even reverse - ageing and the key takeaway he learned surprised him.
Writing in the MailOnline, he said: "One of the things they said, which really surprised me, is that genetics plays a relatively small part in how well you age — your lifestyle is far more important."
The former doctor also found that eating for your gut health is integral to ageing well and surviving well beyond the average lifespan, reports CoventryLive. Michael then went on to recommend a diet chock full of different veg and fibre to turn back the clock.
A healthy microbiome not only significantly boosts your immune system, but has been shown to reduce inflammation linked to numerous cancers and heart disease.
To boost your microbiome with 'anti-ageing' foods, Dr Mosley recommends consuming a largely plant-based, fibre-rich diet, making sure you eat lots of "different-coloured fruit and veg".
The doctor says the best way to boost gut levels of Bacteroidetes and other 'good' bacteria is to eat fermented foods such as sauerkraut, kefir and kimchi daily. Meanwhile, foods packed with sugar tend to have the opposite impact on ageing and your gut health.
In his column, Michael
Good afternoon Insiders, Max Goldbart here, and with Cannes just a few days away we’ve got plenty for you to digest in this week’s newsletter. You can subscribe here.
Boot shoppers can’t stop raving about this £7 anti-ageing cream that claims to work after just a few uses, with reviewers agreeing it lessens the appearance of wrinkles in a week. The Garnier Organic Lavandin & Hyaluronic Acid 2in1 Anti-Ageing Serum Cream, £6.50 here, is packed full of hyaluronic acid that helps rehydrated and plump up your skin, helping to fill out wrinkles and reduce the appearance of them after just a few uses. It's also infused with lavandin oil which helps to replump and replenish skin for a more even, youthful appearance.
A 78-year-old woman who uses a 'magic' £10 Boots No7 anti-ageing cream says people stop her to tell her she looks 'a lot younger'. The woman, who is turning 79 in July, says she often has people complimenting her on her skin, and has put it all down to No7.
There's one product that is constantly referred to as the most important anti-ageing cream you should be using every day with it being constantly raved about as the one thing that keeps skin looking young - SPF.
Mature women aged 40 and over say an £11 Boots anti-ageing cream is their 'holy grail', and claims it makes their skin so flawless, it rivals expensive designer brand La Mer - where anti-wrinkle creams can cost as much as £275.
Eating a balanced diet and sticking to a healthy lifestyle is not always simple.
Monty Python star Sir Michael Palin has announced the death of his wife of 57 years. The actor and TV veteran, 79, wrote on his website that Helen, whom he met while still a teenager, had been suffering from chronic pain and kidney failure. He described her as “the bedrock of my life” and asked for privacy while their family grieves.
Women in their 40s may notice that they put on weight without trying - especially around the waist.
Michael J. Fox has been an advocate for Parkinson's disease for over two decades following his diagnosis in 1991, when he was just 29 years old. As the founder of the Michael J.
A leading weight loss Doctor is urging people to consider eating three 'anti-ageing' foods that can help to slow or reverse the ageing process. There are many anti-ageing creams and serums on the beauty market, but few people realise that what you eat can also have an effect on how the body ages. - beyond just the skin
When decorating your home, it's important to get a look that feels personal and comfortable as it is ultimately you who will be living there.
Last week Boots customers rushed to get their hands on a £25 Spring Beauty Box containing almost £100-worth of anti-ageing skincare products. The box proved so popular, it's now sold out.
Reviewers are heaping praise on a £16 anti-ageing cream that claims to blur fine lines and wrinkles in as little as five minutes while reducing the appearance of pores. The anti-ageing cream is said to have an 'instant filler' effect, and has proven popular with reviewers who have tried it.
announced on Monday the appointment of Sam Jacobs from deputy editor to the magazine’s editor-in-chief, effective immediately. “This is an exciting moment for our brand and today we are making history: Sam is the youngest editor to lead Time since co-founder Henry Luce.
Since it was released a few weeks ago, Boots' £20 Spring Skincare Beauty Box has been incredibly popular. Thousands of people have already bought one of the Spring Skincare Beauty Boxes - which contain £98-worth of products, including a £45 anti-ageing serum from No7 which is described as 'Botox in a bottle'.
While the idea of signature scents – a person instantly memorable by the trail of perfume they leave in their wake – still has a certain glamorous appeal, nowadays it’s becoming more popular to own a fragrance wardrobe, an assortment of spritzes to select from depending on factors like what you’re wearing or what you’re doing that day. Experts believe that perfume can also have an effect on your mood, too.
Mature women are heaping praise on a £6.66 anti-ageing cream. The budget anti-ageing cream, which is currently reduced down from £9.99 to £6.66, claims to work after a few uses - and reviewers agree.
Diet guru Michael Mosley has revealed the best foods that can boost the metabolism and improve weight loss. The health expert is credited with founding several rapid weight loss diets that focus on intermittent fasting, also called time restricted eating, as well as eating high fat and low carb eating plans.
Lidl has been forced to recall one of its chocolate products and has warned shoppers not to eat it, and instead return it to the store.
Weight loss can be a long and disheartening process with several bumps in the road, and it doesn't help that experts often offer conflicting advice. However, one expert who many trust is TV doctor Michael Mosley, who has constructed a number of programmes to help people lose weight.