weight over two years. And despite beginning this journey due to being body-shamed at a football game, Matt still gets hate for his body - just in a different format. As reported by Leicestershire Live, Matt took to social media to describe the first 'thin-shaming' event he had ever experienced.
Local area commander for Perth and Kinross issues safety advice for summer hillwalkers and hikers
12.06.2022 - 13:45 / dailyrecord.co.uk
Perthshire residents thinking of hillwalking or hiking over the summer months are being advised to be well prepared if the weather turns sour.
Local area commander for Perth and Kinross chief inspector Tom Leonard has urged people to bring extra clothing, compasses and whistles and even a GPS device, among other items, when heading up the peaks.
Walkers are also being asked to ensure they notify someone of their intended route and expected return time.
A ‘Climbers Location and Identity Verification’ form can be found on the Police Scotland website as can further information on keeping safe and a series of mountain safety videos.
In a statement he said: “With the beautiful weather recently there has been a noticeable increase in people heading to the great outdoors and enjoying the best that Perth and Kinross has to offer; particularly when it comes to walking and climbing.
“However, given the propensity for the weather conditions to change rapidly, particularly at altitude, it is incumbent on all to make sure that they are prepared for all eventualities.
“After all there is no such thing as bad weather, only poor clothing choices.
“So before you head out to enjoy the wilderness please take a few minutes to ensure you and your party are fully prepared.
“Firstly ensure that you carry clothing to deal with all types of weather, including hats and gloves as the temperature at the summit of a climb may vary significantly from the bottom; consider multiple layers which can added or removed as required.
“Sturdy footwear is essential as is a waterproof jacket and trousers and if you’re taking a GPS device then make sure you have spare batteries; also take a map (of the correct area and know how to use it).
“Compass, whistle, bivvy
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