A royal expert is speaking out about Princess Catherine (aka Kate Middleton)’s relationship with her sister-in-law Meghan Markle.
05.11.2023 - 06:13 / ok.co.uk
The Royal Family are well-known for taking good care of their health and wellbeing, ensuring they do regular exercise and watching what they eat.
The late Queen was well regarded for watching her diet and preferred simple dishes with lots of fruit and vegetables over heavy sauces. Another such royal who has become famed for leading an incredibly healthy lifestyle is The Princess of Wales.
While Kate has previously confessed to loving superfoods such as avocados and green smoothies, there are a handful of other healthy foods that the Princess enjoys on a frequent basis.
To keep up with her nutritional diet, Kate also makes sure to include two particular vegetables in her breakfast as they are packed with protein and healthy vitamins. The Princess of Wales has spoken out many times on the importance of maintaining an active and healthy lifestyle - as well as the benefits it has on your mental health.
And it would seem that she practices what she preaches as Kate makes sure to include two protein-rich foods in her daily diet. Spinach and kale are reportedly the vegetables of choice which often feature in her breakfast - along with other healthy ingredients such as oats, avocados and spirulina.
Spinach is often lauded for its many health benefits which include stabilising blood glucose levels and improving bone health, it is also packed full of iron, protein, vitamins and minerals. Kale is similar in many ways as it is full of Vitamin A and Vitamin C which aids eye health, as well as a strong immune system and cold prevention.
The superfood can also keep your skin looking radiant and get rid of any scars or dark circles.
A royal expert is speaking out about Princess Catherine (aka Kate Middleton)’s relationship with her sister-in-law Meghan Markle.
The Princess of Wales, who hasn't spoken to her sister-in-law for years, allegedly saw Meghan Markle as a threat, shaking up the palace's status quo, according to a new royal book. Meghan's past life as a Hollywood actress was seen as too different from the palace's values by both Kate and Prince William, according to Omid Scobie's new book Endgame. The book also alleges that they allowed their team to spread some of the worst rumours about the Sussexes.The explosive claims from Endgame have been serialised in French magazine Paris Match, which states: "Every time she hears about Meghan, Kate shudders and giggles." The book also quotes a close friend of the couple saying: "She [Kate] spent more time talking about Meghan...
Prince Harry and Meghan Markle's explosive Netflix series aimed bombshell accusations at the royal family but Kate Middleton seemingly responded in a subtle way - according to an expert. Prince William and Harry's relationship has been in a downward spiral since 2019 and has only worsened following the release of the Duke of Sussex's explosive memoir Spare in January 2023. In Harry and Meghan’s self-titled six-part TV series released in December last year, Harry accused his brother of betraying his trust by trading stories to the press.
Kate Middleton has paid a visit to a baby bank on royal duties - just days before a new bombshell book said to contain stories the Royal Family should be "ashamed of" is set to be published. The Princess of Wales was pictured meeting staff at Sebby's Corner Baby Bank in Barnet, North London, and helping out as one of their busiest times of year looms in the run up to Christmas.
Kate Middleton's go-to leather handbag is now on sale for Black Friday, with a whopping £100 off.The Duchess of Cambridge is known for her stylish and timeless outfits. One of her favourite brands, Aspinal of London, has kicked off its Black Friday sale.The shopping event of the year sees Aspinal offering up to 50% off items, including Kate's favourite accessory: the Midi Mayfair Bag. Our Royal fashion icon has been spotted with this bag in black, taupe and lilac on several occasions.This versatile bag, made from full-grain leather, comes with a removable chain strap and top handle, so you can wear it however you like.
, right? Like, behold that reportedly hasn't been seen on a royal head in nearly 100 years.For a state banquet with the president of South Korea at Buckingham Palace on November 21, Kate went the whole nine royal yards in a white Jenny Packham gown and rare diamonds. Kate accessorized her dress, which features gold floral embroidery on the capped sleeves, with elbow-length white gloves, diamond earrings from Queen Elizabeth II's collection, and the Strathmore Rose Tiara, which comes with its own history.Per , the Strathmore Rose Tiara, with its romantic flower design, was given to the Queen Mother as a wedding present from her father, Lord Strathmore, in 1923.
Kate Middleton left royal watchers delighted as she wore the Strathmore Rose Tiara as she attended a state banquet at Buckingham Palace in honour of South Korean President Yoon Suk Yeol and First Lady Kim Keon Hee.The tiara, which had belonged to Elizabeth Bowes-Lyon, the Queen Mother, and was last worn by her in the 1930s. It has been rumoured to have fallen into disrepair in the years since until it was briefly displayed in a 2002 exhibition at the Victoria and Albert Museum.The Princess of Wales stunned in the rarely-seen tiara, which was designed to resemble a garland of roses.
The Princess of Wales turned heads on Tuesday, 21 November as she sported an all-red ensemble at Horse Guards Parade complete with a statement hat. Kate, 41, attended a ceremonial welcome for The President and the First Lady of the Republic of Korea in London on Tuesday.
in a pre-recorded clip. The blouse, which is no longer available to purchase, reportedly went for a cool £315, or roughly $400, according to a fan. Similar styles range from around $225 to $400.
with this ‘fit. Stefon voice: It has everything. It’s a pantsuit, which we know the Princess of Wales loves.
Kate Middleton is one of the most famous women in the world but behind closed doors, she’s known as something different.
commemorates his 75th birthday Tuesday, memories about his past celebrations are coming to light.In 2018, the monarch memorialized his big 7-0 with a series of formal portraits with his family.Charles and Queen Camilla took some snaps in the gardens of Clarence House alongside Prince William, Kate Middleton, Prince Harry and Meghan Markle at the time.However, in Omid Scobie and Carolyn Durand’s biographical book “Finding Freedom: Harry and Meghan,” the authors claimed that arranging the photo shoot was an “absolute nightmare.” William, 41, and Harry, 39, didn’t try hard to ensure the snapshots came together either.The estranged brothers reportedly “can be hot and cold with their father,” the book claims. Scobie and Durand penned: “Neither William nor Harry made much of an effort to make themselves available.”In the photo, William and Kate’s children — Prince George and Princess Charlotte — sat on a bench next to Charles and Camilla while Kate held a baby Prince Louis behind them.
Kate Middleton had to follow a strict rule after the birth of her three kids, especially Prince George, according to new reports.
made her public debut as the Colonel-in-Chief of the 1st The Queen’s Dragoon Guards on 8 November. Kate Middleton arrived by helicopter, on Wednesday morning, visiting the Guard's barracks in Dereham, Norfolk. There, she met with troop members and their families.
It appears that there has been a subtle change in Kate Middleton's demeanour since she returned to royal duties this autumn as the Princess of Wales slowly lays plans to become Queen, it has been reported.
Buying a present for members of the Royal Family at Christmas time is likely to be a particularly difficult task as there is quite literally nothing they don't have being one of the richest families in the world.
King Charles and Queen Camilla wanted Kate Middleton to change the way she spelt her name when she joined the Royal Family, Prince Harry claimed. The Duke of Sussex said his father and stepmother wanted the Princess of Wales to spell her first name Catherine with a K because there were already too many first names in the family beginning with a C.
Kate Middleton and Prince William kept their romance a secret at university with a number of “elaborate decoys”, a Royal expert claimed. The current Prince and Princess of Wales met at the University of St Andrews, Scotland, in 2001 - white Kate was studying art history and William was working towards a degree in geography.The special moment has been recreated in Netflix ’s Royal drama The Crown in scenes expected to be shown in season six of the show when it airs in the coming months.
They're known for a shared love of sport as well as a bit of healthy competition, so the Prince and Princess of Wales wasted no time in getting stuck into a mountain biking challenge on a trip to Scotland. Prince William and Kate Middleton, who are known as the Duke and Duchess of Rothesay when visiting Scotland, have been spending the day in Burghead, Moray and Inverness and looked thrilled at the chance to get competitive with each other again.
.The Princess of Wales just wore back-to-back two of the most millennial-coded outfits I've ever seen, and I've never identified with royalty more. On November 1, Kate was photographed on a local “Dad Walk” in London, wearing thee brown military jacket (you know the one) and a blue-and-white striped sweater, which she paired with dark skinny jeans and ankle boots.