Inside Kate Middleton's 'extremely serious' fitness regime as incredibly toned arms wow fans

Her diary may be full of royal engagements and tours, but away from the spotlight Kate Middleton is a very hands-on mum. In fact, the Duchess of Cambridge, who shares Prince George, eight, Princess Charlotte, six, and three year old Prince Louise with husband Prince William, is known for her clever parenting tips.

The Duke and Duchess of Cambridge have multiple homes, but they can usually be found residing at Kensington Palace in Apartment 1A, with their three children. Prince William, 39, and Kate, 40, have called the property home since 2013, and had it completely transformed to their tastes prior to moving in with their first child, Prince George, eight.

Today is the last day of Prince William and Kate Middleton's controversial Caribbean tour.

Prince William and Kate Middleton have delighted fans during their royal tour of the Caribbean to mark the Queen's Platinum Jubilee.The Duke and Duchess of Cambridge, who have checked into a luxurious Bahamas Hotel for the final leg of their Caribbean tour featuring a golf course, have been photographed at engagements in Belize, Jamaica and The Bahamas over the past week, marking a Platinum Jubilee visit for the couple And the royal couple have a whole team of experts to ensure that their engagements run smoothly. From how Kate achieves her immaculate up-dos to their social media posts, let's take a look at the entourage...

Kate Middleton and Prince William have continued their tour of the Caribbean and she wore three looks throughout their Thursday events!

No Time to Die back in September), but no embellishment could compete with Kate’s jewelry: emerald pieces borrowed from the Queen’s collection. The Duchess’s emerald earrings are from Her Majesty the Queen’s emerald tassel parure. Kate opted for an off-the-shoulder gown and an up-do, to let her jewelry – on loan from the Queen – shine. It seems a lot of thought has gone into the accessories that went into the Duchess’s suitcases ahead of her and Prince William’s high-profile tour. Kate previously touched down in Belize wearing a (also Jenny Packham) with a pair of sapphire drop earrings and a necklace refashioned from Princess Diana’s sapphire suite, a gift to Diana from Saudi Arabia’s royal family on the occasion of her 1981 wedding.Last night’s jewelry choice–earrings and a bracelet from the Queen’s emerald tassel parure–served as a sweet nod to Her Majesty, who celebrates her Platinum Jubilee this year (and makes her in the April issue).

Kate Middleton is clearly channeling her inner future queen in Jamaica! The 40-year-old Duchess of Cambridge continued to impress with her fashion while on a royal tour of the Caribbean with her husband, Prince William, on Wednesday. At a dinner hosted by the Governor General of Jamaica Patrick Allen in King's House, Kate wore a sparkling, off-the-shoulder kelly green Jenny Packham gown and emerald jewelry loaned to her from Queen Elizabeth II herself. Pinned to her dress were the Royal Family Order and the GCVO Star. William went for a traditional look in a black tuxedo. Amid ongoing protests surrounding the royals' visit and outspoken coalitions seeking to make Jamaica a republic and to remove the queen as the head of state, William gave a speech at the dinner, condemning Britain's role in slavery in Jamaica. «I strongly agree with my father, The Prince of Wales, who said in Barbados last year that the appalling atrocity of slavery forever stains our history,» William said of his father, Prince Charles.

The Duke and Duchess of Cambridge's Caribbean tour is well underway, with the couple having landed in Jamaica, their second stop, on 22 March. Kate, 40, and Prince William, 39, spent three nights in Belize before heading off to Jamaica, and are set to finish their tour with a trip to the Bahamas. The royal couple arrived at Norman Manley International Airport in Kingston, and stepped off the plane to an official welcome.

Prince William and Kate Middleton usually receive a warm welcome wherever they go but this hasn’t always been the case on their Caribbean tour.

Prince William and Kate Middleton showed off their deep sea diving skills and swam with the sharks! As the Duke and Duchess of Cambridge continue along their Caribbean tour on behalf of Queen Elizabeth, they stopped to visit the Belize Barrier Reef which is the “second largest barrier reef in the world.”

Prince William and Kate Middleton have given a glimpse inside their romantic scuba diving trip in Belize during their eight-day tour of the Caribbean. The Duke and Duchess of Cambridge, who are travelling to Jamaica for the next stop on their tour, donned scuba diving gear as they explored the second-largest barrier reef in the world on Sunday 20 March.

For Kate Middleton's latest royal tour ensemble, we saw the Duchess of Cambridge step out in a dazzling pink gown by designer The Vampire's Wife. For a special reception hosted by the Governor General of Belize in celebration of Her Majesty The Queen’s Platinum Jubilee, the 40-year-old made sure to dress to impress for the occasion as she oozed confidence and sophistication in the glittering look. Kate has been ticking off the style boxes with her royal tour wardrobe so far and this ensemble was a big win for the Duchess.

Kate Middleton went all out in a vibrant pink dress for a reception in Cahal Pech, Belize.