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'I'm a nutritionist and you may not need to eat three meals a day to stay healthy'
12.11.2023 - 22:27 / dailyrecord.co.uk
A nutritionist has explained why you may not have to eat three meals every day to stay healthy. It's common knowledge that eating breakfast, lunch and dinner is supposed to give us enough nutrients, energy and calories to get through the day.
But according to Kyle Crowley, nutrition and food science expert at Protein Works, this may not be the case for people today. That's because this three-time structure began all the way back in the 17th century, when people lived very different lives.
As well as lower incidental physical activity levels, jobs are generally far more sedentary in the 21st century and require far less physical labour than the work of our ancestors.
As a result, the health expert has given his professional insight into what meal structure works for you, based on your career and common daily routine. He has developed a comprehensive guide based on a new study designed to revolutionise the way we nourish our bodies based on modern lifestyles.
Kyle said: "Careers and lifestyles have evolved significantly since the 17th century, however, many of us still stick to the classic structure of three meals a day, a diet followed by those during the Industrial Revolution. It's time for our approach to nutrition at work to catch up!"
Whether you work in an office, work actively during the day, have an on-call schedule or regularly work night shifts, there's a way you can tailor your nutrition that works best. It's important to remember that Kyle is not advising to eat less, but that people working in different fields may have different nutritional needs.
Read below to see what eating pattern, based on your work lifestyle, is advised by Kyle Crowley.
Research has revealed that people in low-activity desk jobs would benefit
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