Expert says sweating at night may be sign of underlying vitamin deficiency
07.09.2023 - 15:03
/ dailyrecord.co.uk
Sweating at night is common, especially during the sweltering heat that's currently engulfing the UK.
There are many factors that lead to night sweats, from pyjamas to bed clothes or sleeping next to a partner. It's usually not something to worry about, but if you wake up consistently with soaked through sheets, even in cooler weather, it may be a sign of wider health issues.
According to one expert, a problem that can prompt night sweats is a symptom of nutrient deficiencies. Public Health Nutritionist Dr Emma Derbyshire from the Health and Food Supplements Information Service said that night sweats are seen in those lacking important vitamins and minerals.
Such deficiencies can relate to vitamin B12, which helps the body to repair wounds and is also vital for oxygen flow. It may also be a result of a lack of vitamin D, which is common in the UK as it's sourced mainly from sun light.
As reported by the Mirror, Dr Derbyshire explained: "Many of us have shortfalls of vitamins and minerals. Vitamin D is difficult to obtain from the diet because so few foods contain it and urban, indoor lifestyles as well as use of sunscreen (which is essential) can lead to shortfalls of vitamin D.
"Lack of vitamin B12 which is common in people over 50 and in people reducing or avoiding animal foods (meat and dairy) and fish, can cause drenching night sweats."
To remedy any nutrient deficiencies, Dr Derbyshire recommends eating a healthy diet of nutrient packed fruits, vegetables and lean proteins. If this isn't possible, she advises looking to supplements, especially for vitamin D.
She added: "If you haven't taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement with the recommended 10 micrograms