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07.09.2023 - 15:53 / dailyrecord.co.uk
People across the UK are sweating through the heatwave which is common in hot weather.
But if you notice your body odour smelling funky, it could be down to what you're eating. That's according to the nutrition experts at Prepped Pots who have shared what foods and drinks can alter our sweat.
Body odour can be impacted by many factors including hormone changes, hygiene levels and even medications. But the food we eat also plays a role in the sweat we release - with some emitting more unpleasant smells than others.
From potent ingredients to garlic to well loved drinks like coffee, there are certain snacks and beverages that should be avoided if you want your sweat to be odourless.
Ashleigh Tosh, health and nutrition expert at Prepped Pots, said: “Body odour is completely natural, but the smell of it often comes down to a mixture of different things - including the foods you consume. When we sweat, we have bacteria living on our body that essentially eats the sweat and that’s what causes us to smell.
"The types of foods we eat play a part in the kind of sweat we release. Red meat, for example, causes our bodies to produce fatty sweat - the bacteria on our skin thrives off of this and can cause an unpleasant scent.
"Our sweat is actually odourless and there’s a reason they say you are what you eat.”
It’s no surprise that garlic could be worsening the smell of body odour. However, it’s a great vegetable to have in your diet and shouldn’t be removed. Instead you can neutralise the strength of garlic by adding spinach or mint into your dishes to make the smell less intense.
Too much consumption of red meat can also give off an unpleasant body odour. This is to do with how our bodies break down their high level of fatty acids.
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