Two well-known health experts have shared their secrets to make one weight loss diet produce results.
28.03.2024 - 13:21 / dailyrecord.co.uk
The Easter weekend is nearly upon us, meaning many will be clocking off from work in anticipation of a bank holiday full of exciting plans with loved ones.
It's no surprise that this time of year is synonymous with chocolate and other treats often enjoyed during a bank holiday, including alcohol and decadent family meals.
And if you're on a weight loss journey, you might be worrying about how to stay on track this weekend. Thankfully, a few simple tips can help you keep a good grip on your health without compromising on fun plans.
The advice was shared on the Fast 800 Instagram account, a style of eating made popular by Michael Mosley and his wife, Dr Clare Bailey. This diet begins with a rapid weight loss phase lasting for two to 12 weeks, during which a person eats a daily calorie limit of 800.
Thousands of people have seen weight loss results after following the plan, and people often look to the brand's social media accounts for further tips and tricks when it comes to staying healthy.
Clare recently sat down to advise people how they can stay on track during the bank holiday weekend, and the good news is that you don't have to cancel any of your plans. It all comes down to making slight changes to your habits, which could benefit your health.
It's also important not to be hard on yourself, as the caption highlights: "If you do slip up, put it down to experience, and try again the next day. There’s no such thing as a big mistake: losing weight and staying healthy is about the small steps."
Clare's first tip was to avoid eating in the three hours before you go to bed. Not only could this help to improve your circadian rhythm, helping you to sleep better, but increasing that time window when you're not eating can have
Two well-known health experts have shared their secrets to make one weight loss diet produce results.
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