Michael Mosley's five rules for 'nutritious' lunch to 'keep you full all afternoon'

Getting through the day without feeling sluggish or tired is something that many people struggle with, and it can have negative impacts when it comes to your work, diet and mental health.

EXCLUSIVE: Vice Media Group has announced a new creative structure for its global production business now dubbed Vice Studios Group, which will oversee five premium production entities: Pulse Films, UnTypical, Vice Studios LatAm, Vice Studios Canada and a news documentary unit. Vice Studios Group will be led by the newly elevated Jamie Hall in London and Danny Gabai in Los Angeles as Co-Presidents. 

Kate Forbes has refused to address whether she will run for the SNP leadership in her first statement since Humza Yousaf resigned as First Minister.

Anne Hathaway sports an edgier look while stepping out for a weekend screening and conversation for her new movie The Idea of You held at 92NY on Sunday (April 28) in New York City.

The Radford family has received a devastating blow during their house-hunting journey.

Manchester's sole Michelin Star restaurant, mana in Ancoats, has announced it is to open on Sundays for the first time. And they have announced they are to reduce their prices AGAIN in a bid to be "more accessible to those who want to visit us".

Stacey Dooley's next huge career move has been confirmed, while she was supported by partner Kevin Clifton.

Michael Mosley has said removing one particular fruit from your diet could significantly improve weight loss progress.

Two well-known health experts have shared their secrets to make one weight loss diet produce results.

Rust armorer Hannah Gutierrez-Reed was sentenced just now to 18 months behind bars over the October 2021 fatal shooting of cinematographer Halyna Hutchins on the Santa Fe set of the Alec Baldwin starring indie Western.

The M&S 2024 holiday shop is here, and it's urging us to book a summer holiday ASAP. If you already have one booked, or are planning a warm-weather trip over the coming months then M&S have tons of suitcase essentials to see you through the jet-setting season in style. Whether you're in the market for some new figure-flattering swimwear, purse-friendly summer accessories or chic cover-ups that will take you from the beach to the bar, the store's offerings are surplus so you're bound to find something.

It's a staple of our national diet for many. The full English breakfast is a delicious way to start the day, a decent hangover cure and a national treasure.

Following the global success of Five Nights at Freddy’s last fall, Universal and Blumhouse are headed back to the pizzeria.

Every good skincare lover knows that one of the most important steps in your beauty routine is moisturiser. But although we make sure our faces are given a daily dose of hydration, more often than not the same can’t be said for the rest of our body.

Liam Gallagher and John Squire performed their song ‘I’m A Wheel’ on US TV last night (April 9) – check out the video below.The duo appeared as the musical guests on yesterday’s episode of The Tonight Show Starring Jimmy Fallon in support of their collaborative self-titled album, which was released last month.Gallagher and Squire’s performance on the NBC chat show aired ahead of their headline gig at the Brooklyn Paramount in New York City tomorrow night (April 11).Tune in here:The former Oasis frontman and ex-Stone Roses guitarist recently wrapped up a UK, Ireland and European tour off the back of their UK Number One record.In a four-star review of the run’s first night in Glasgow, NME wrote: “A man of fewer words than his usual self, Liam’s dominant vocals stay sharp all night, comfortable as ever with this new setlist.”It added: “Squire’s mere return to the stage and the intimate nature of the night may have been enough for some fans; what we received was masterful and refreshing. But if this is a partnership to be continued, they best get started on album two.”Following the tour, Gallagher said it would “be rude not to do another album” with Squire in the future.During a new interview with NME, Gallagher spoke about fans’ response to the pair’s first LP: “People have got high expectations and I’m the same, but after all the dust settles… it’s fucking 10 great songs with some great fucking musicians playing it and I’m singing decent.”Squire added: “It’s still a baby.” Gallagher agreed: “I always say that.”He continued: “The Stone Roses songs have been around for fucking years – everyone wanks over ‘em; Oasis songs have been around for years – everyone wanks over ‘em.

Steven J. Horowitz Senior Music Writer In June 2021, Cam got a call from her publisher who told her that a different songwriter couldn’t make a session and asked if she could go instead. Details were scarce — she didn’t even know whose session it was — and off she went to the studio on a whim.

Leo Barraclough International Features Editor “Franklin” director Tim Van Patten, who won Emmys for “Boardwalk Empire” and “The Pacific,” says that although he loves history and is a history buff “this was a slice of history I was not aware of.” Van Patten, who was also Emmy nominated for “The Sopranos,” “Sex and the City” and “Game of Thrones,” adds: “For me, at this point in my career, I like to take myself to a world I don’t know, and also to do the same with the audience.” “Franklin,” which stars Michael Douglas, has its world premiere at series festival Canneseries on April 10 in Cannes, France, in the presence of cast and crew. The show, which is a co-production between ITV Studios America and Apple Studios, makes its global streaming debut April 12 on Apple TV+.

EXCLUSIVE: Apple TV+ has rounded out the cast for Jessica Chastain-led The Savant, its eight-episode limited series from writer/executive producer/showrunner Melissa James Gibson, Fifth Season and Anonymous Content.

The holiday season is upon us with many people jetting off for spring holidays.

Joker: Folie à Deux, Todd Phillips’ musical follow-up to his 2019 DC film, has landed an R rating from the Motion Picture Association (MPA).