Renee Rapp joined the Halloween fun at her concert on Tuesday night (October 31) in Brooklyn, New York!
23.10.2023 - 07:39 / dailyrecord.co.uk
A bride-to-be halved her dress size in just four months before her wedding day after embarking on a new fitness routine. Sophie Mateson dropped from a size 20 to a size 10 in just 16 weeks.
The teacher hails her weight loss success to the gym and her personal trainer. Since getting married, Sophie has shed another stone, taking her total weight loss journey to six stone overall.
Sophie said: "I had reached a point where I was dreading my wedding day. I was anxious about the photos, how I would look and feel in my dress and what others would think of me, and knew I had to do something to make a positive change."
She got in touch with local personal trainer Luke Hewitt after seeing some of his work on social media. Sophie, who lives in Ollerton, in Nottinghamshire, said she was "nervous" before her first session but was put at ease by Luke's team.
"I started to see changes really quickly and began to develop a love for the gym," she told Nottinghamshire Live. She trained with Luke three times a week on the lead-up to her big day as he gave her a programme that included a combination of cardiovascular exercise and weight training as well as a diet plan.
She said: "My job as a primary school teacher can be quite stressful and fast-paced and my diet before starting the programme reflected that.A typical day would have previously started with good intentions, with Weetabix for breakfast and fruit for my mid-morning snack, but then it would start to go downhill.
"Lunchtime would arrive and the staff room at work would be full of cakes and biscuits, so I’d help myself to those before grabbing a pre-packed wrap or sandwich for lunch. After work, I’d go to the shop and get crisps, sweets and chocolates and binge eat and then dinner
Renee Rapp joined the Halloween fun at her concert on Tuesday night (October 31) in Brooklyn, New York!
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