Taylor Swift's Diet & Workout For Eras Tour Were SO STRICT!
07.12.2023 - 01:33
/ perezhilton.com
She’s The Man!
Taylor Swift has undoubtedly put together one of the most memorable tours of her career — if not in history — but it was no easy feat! The Eras Tour has broken records (and heels), but to get in tip top shape for the three hour run, the 16 costume changes, the 44 songs, and the seemingly endless choreography surrounding all the special effects, it took some serious work. And Tay Tay is giving us the rundown!
In her new interview with Time after being named Person of the Year, the 33-year-old shared how strict she was in order to prep her body and mind for the multiple show-runs every week during her tour. She credits her success to the help of the “state-of-the-art” gym in NYC called Dogpound, where she’d run on the treadmill (and hopefully not fall!) while singing her entire setlist:
OMG! We can’t imagine belting out all those songs on the move — it’s hard to even speak sometimes while running on a treadmill!
Related: Taylor Says She Didn’t Leave Home FOR A YEAR After Kim K’s ‘Frame Job’
The Grammy winner also said she brought some “strength, conditioning, and weights” into her workout routine, as well as A LOT of choreo rehearsals with dancer Mandy Moore (not to be confused with the Candy singer) who was recommended to T by her good pal Emma Stone. The actress had worked with the choreographer in La La Land and knew she’d be a good choice for the pop star:
The Anti Hero songstress admitted on previous tours she’d live her life like a “frat guy” with all the drinking and partying — but not this time! She means pure business when she puts on a show for her devoted fans. She even cut out alcohol COMPLETELY, which couldn’t have been easy for the wine-lover:
And despite being reduced to an exhausted state
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