Sam Faiers reveals what she eats in a day as she embarks on health detox and quits refined sugar

Sam Faiers’ boyfriend Paul Knightley has been working hard throughout the lockdown period and has lost two stone in weight. Paul, 32, has been showing off his impressive new physique on his social media after embarking on a diet and fitness regime, and even kept up with his daily workout sessions during the family's recent holiday to Spain.

Moving house can be a very stressful task for a lot of us, but Sam Faiers and Paul Knightley – who have moved house four times in their five years together – happily took it all in their stride. In fact, relocating from Hertfordshire to Surrey just a few days before the UK lockdown was actually “enjoyable” for them.

We saw Sam Faiers jet off to sunny Spain a few weeks ago for a family holiday and the star appears to have brought the glorious weather back with her. The 29 year old showed off her incredible figure yesterday in a black Versace bikini while sunbathing in her back garden.

Throughout lockdown, the majority of us tried our best to jump on the exercise bandwagon. We saw multiple celebrities and icons share their activewear style, and even if we didn’t participate in exercise, we were eager to steal their looks.

Sam Faiers’ long-term boyfriend Paul Knightley has shown off the incredible results of his fitness regime, which he kickstarted during lockdown. Paul took to Instagram to share a topless snap of himself, in which he proudly showed off his new slimline look.

Sam Faiers has revealed she will not be returning to The Only Way Is Essex for the reunion special.The 29 year old reality star is an original cast member of TOWIE and appeared in the first episode of the series. During her time on the series, she had an on-off relationship with Essex heartthrob Joey Essex.

Check out Lauren Goodger in 2018. We don't know what magical moisturiser she is using but we are well jeal - She looks younger.

Sam Faiers paid tribute to her long-time pal Ferne McCann on her 30th birthday as she shared pictures of the two of them throughout the years. Sam, 29, posted a throwback snap of herself and mum-of-one Ferne larking around in a shower together topless in their younger years.The pair were in fits of laughter as they covered their modesty with their hands and stood back-to-back as they struck a Charlie's Angels pose.

After months of having to stay at home, the stars couldn’t wait to jet off to warmer climates for some sun, sea and sand. But while soaking up the rays in the likes of Marbella and Ibiza, a whole host of celebrities were hit with the news that they would have to quarantine at home for 14 days upon their return, thanks to the rising number of coronavirus cases in Spain.

Sam Faiers has been spotted arriving back in the UK with her family after her recent trip to Spain. The 29 year old has been soaking up the sun in Marbella with her boyfriend Paul Knightley, 32, and their two children; four year old son Paul and two year old daughter Rosie.

Sam Faiers’ fans have rushed to her defence after she received backlash for holidaying in Spain amid the coronavirus pandemic.The Mummy Diaries star is enjoying a relaxing getaway with her boyfriend Paul Knightley and their children; Paul Jr, four, and Rosie, two.The government is now warning against all but essential travel to Spain, with travellers having to quarantine for 14 days upon their return to the UK.