The New Year is a time for resolutions to do better and feel better, as many people kick off ambitious diet and fitness goals.
The New Year is a time for resolutions to do better and feel better, as many people kick off ambitious diet and fitness goals.
One type of diet could help make cancer treatments more effective, according to a report by Professor Tim Spector's ZOE Nutrition. Science writer Tim Newman, writing for ZOE, said a recent study from King’s College London, co-led by ZOE’s Scientific Co-Founder Prof. Tim Spector, focused on advanced melanoma, a type of skin cancer.
A simple habit so many of us fall into may be having more of an effect on our health than we think. Health science company ZOE, founded by Professor Time Spector, has delved deeper into the links between nutrition and health – as well as how that influences our sleep and how to stay alert.
Professor Tim Spector has shared an exercise that is 'better than gym' for living longer. On a podcast, he revealed that gardening can help you live a lot longer.
Nutritional expert Tim Spector says that coffee is actually a 'health drink' with plenty of benefits - despite it being 'demonised'. The popular beverage has been criticised for having a short-term impact on heart rate and blood pressure.
Professor Tim Spector has revealed some interesting possible health benefits from a drink often criticised for its effects on our hearts and blood pressure. The nutritional expert believes that contrary to many people's beliefs, coffee could actually be good for us, reports Gloucestershire Live.
Professor Tim Spector has urged people include four items into their daily diet which are said to be the "best for your gut health".
Dr Michael Mosley has shared a simple test that can tell you whether or not your breakfast is right for you.
No matter how healthy and balanced our three meals a day are, sometimes the cravings hit and we need a snack or two to keep us going.
A health expert has warned dieters about the worst food when it comes to losing weight, which can even reduce your lifespan by over a decade.
For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.
A professor and leading expert on nutrition and gut health has explained exactly what happens to the human body if it only consumes processed foods in its daily calorie intake.
A doctor has shared how common breakfast foods including toast and tea could actually be stopping you from losing weight.
Calorie counting can be a nightmare if you're trying to lose weight, so the ability to simply avoid an extra 500 calories daily would come as a relief to many slimmers.
Diet expert Dr Michael Mosley has revealed his top breakfast option that helps keeping him full without the need for mid-morning snacks.
New research has revealed that hearing loss, tinnitus or feeling dizzy could signal that you are infected with Covid-19.
A ‘devastating’ Covid wave is about to break in the UK, say experts, who have slammed the government’s guidelines as ‘wrong’ and revealed the main symptom for the latest version of the virus. The autumn wave will be made worse by a lack of testing and limited surveillance of the new immune-evasive variants, according to the health leaders.
Experts have revealed the most common Covid symptoms as cases continue to rise across England.
An infectious disease professor has named two Covid symptoms that are telltale signs of the virus as UK cases remain high amid a wave of BA.5 infections.
New data has revealed the most common symptoms of a coronavirus infection right tnow.
A coronavirus expert has highlighted two concerning Covid symptoms as Omicron continues to mutate.
One in five people infected with Covid is experiencing a little-known symptom, according to a study. Ear condition tinnitus has been added to ZOE study's list of conditions which the virus could exacerbate.
New research could help you determine the difference between Omicron and a cold.
Covid cases in the UK are reportedly back to 200,000 new per day, a new report from a symptom study suggests.
Omicron has been found to have some unusual symptoms that differ to previous strains of coronavirus.
Unlike other forms of coronavirus, Omicron has some unique symptoms that might not be typical of standard Covid signs.
The three Covid symptoms first identified at the start of the pandemic are less common, according to one Covid expert.
Fully-vaccinated people are suffering from the same common Omicron symptoms - including a sore throat, headache and even diarrhoea.
You could experience up to 20 symptoms when infected with Omicron, according to the ZOE Covid Study.
As thousands come down with Covid every day, identifying Omicron symptoms are more relevant than ever.
In the return to normal life after Christmas and New Year, many will feel exhausted getting back into the swing of things.
A sore throat is one of the earliest signs of having the Omicron variant, according to experts.
Breakthrough cases of the new Omicron variant are being seen in vaccinated people - but the strain appears to be causing 'milder' symptoms, an expert has said.
People with cold-like symptoms should work from home and avoid Christmas parties in a bid to halt the spread of covid, a leading professor has said.
The current top Covid symptom among fully vaccinated people in the UK is a runny nose, according to the ZOE COVID Study App.
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