Hula Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result
06.07.2023 - 21:03
/ glamour.com
with a hula hoop was like.From my one-month hula hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example. But more importantly, I wanted to find out if training with the hula hoop could be something that can be integrated into everyday life in a sustainable way. In my imagination, I pictured myself standing on my balcony swinging the hoop in the morning while enjoying the first rays of sunshine, or doing my workout in the evening after work while looking for a new season of my favorite series.
In other words, I hoped to find a workout for which I had no more excuses.Beauty Editor Melanie Paukner tested a hula hoop fitness routine every day for a month.I had a bitter realization right at the beginning: I am an absolute beginner. So my first goal, before I even started doing a real fitness program, was to learn how to hula hoop.
But, I wondered, what was the best way to do that?Learning to hula hoop for beginners seems to be a popular video topic on YouTube, luckily for me, so I watched all the content that explains which hoop is best to use as a beginner and which direction to move the hips to keep the hoop up. Here, at a glance, are some of the most essential facts about learning to hula hoop:I've already mentioned above what I personally hoped to gain from my test.
But there are other benefits to hula hoop fitness, which is why it's so popular with the masses. Contrary to what you might think, it is an effective full-body workout that can do much more than just burn calories.
For one, it mobilizes the spine, which helps , and it also works the abdominal and back muscles as well as the core. And that's exactly what was
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