How to Reset Your Body and Mind After a Tiring Weekend
01.01.2024 - 15:07
/ glamour.com
are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves.
How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.
When you’re in cold water, your brain is “too busy focusing on making the unpleasant sensation go away," Dr.
Mjdoline Jayoushe , so unhappiness, anxiety or stress evaporates on the spot.
If you find it too difficult to bear, begin by using the contrast shower technique.
You can also !From reducing inflammation and fatigue to boosting immunity, mood, and collagen production, the potential benefits of cold plunge are immense.
Here's what longevity doctors, physical therapists, and trainers think.By It sounds simple, but scientific research has found that within 30 to 60 minutes of waking up is the most effective way to ensure you sleep well that evening.
Andrew Huberman, MD, a neuroscientist and associate professor of neurobiology, psychiatry and behavioral sciences at Stanford University, recommends spending between each morning.
It “starts a timer for the onset of [the sleep hormone] melatonin,” he says, helping our bodies to better understand when it’s time to relax and drift off later.
In the winter, you can use a instead–it has the same effect.It's so simple.By While some people like to start the week by intermittent
.