Oh no! Princess Anne’s head injury is reportedly causing some scary complications!
06.06.2024 - 12:49 / ok.co.uk
Holly Hagan has credited "ten months of consistency" for her incredible weight loss transformation.
The Geordie Shore star, who welcomed her son Alpha in June 2023, opened up about the dedication required to bounce back to her pre-baby body. Flaunting her weight loss on the Fitty app Instagram account, Holly, 31, shared: "1 year apart - 10 months of consistency, 40lb difference.
This journey takes time. Especially post partum." She continued, emphasizing the importance of a gradual approach: "We have to take it slow and build up that strength safely.
20 minutes was all I could do so that's all I did." "I started with our beginner programmes which I planned for myself to ease back in and I prioritised my daily walk. I made sure my calories reflected my activity level. (sic)".
Holly is now encouraging her fans to remain patient with their weight loss goals. She explained the mental challenge involved: "It's hard to be patient when the scales stay the same for 4 weeks, even though you know you're doing everything right. It makes you want to throw the towel in, but you have to think with logic and not emotion.
WE DO NOT DEFY SCIENCE. (sic)". Previously, Holly has been candid about the impact of negative online remarks regarding her body after pregnancy.
Oh no! Princess Anne’s head injury is reportedly causing some scary complications!
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Comedian and former Strictly contestant Susan Calman has revealed her impressive weight loss in a post on Instagram, and has explained to fans the inspiration behind her transformation. Captioning the picture, she wrote: “Around Christmas time I had a nightmare (I mean a dream!) in which one of my dearest friends was in trouble and I couldn’t help her because I wasn’t strong enough. So I decided I wanted to be strong.
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