Catherine Tyldesley has been applauded by Gemma Atkinson and many more of her celebrity pals and followers after she showed off the results of her massive weight loss and why she decided to undergo the transformation.
17.06.2023 - 15:01 / dailyrecord.co.uk
A doctor has shared one weight loss tip that she claims helps lose belly fat fast, but it's quite intense. Slimming down isn't easy and even those who eat right and work out consistently can have difficulty shifting stomach inches, despite shedding weight from other parts of the body.
But nutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could help finally banish that stubborn fat. Speaking on Speaking on the latest episode of Diary Of A CEO podcast, Dr Pelz shared her professional advice for anyone struggling to budge belly fat, reports Wales Online.
Dubbing it the fat burner fast, her advice is to fast for 36 hours, before eating again in a 12-hour time frame. She revealed that the extreme plan is her "favourite for those looking to lose weight", especially around the tummy.
Detailing the research behind the method, Dr Pelz said: "At 36 hours what happens is that's enough time where the blood sugars come down. And all of a sudden the body goes 'okay, blood sugar isn't coming, we've been in this fasted state, we've trigger autophagy, we've brought inflammation down.
"We've made you ketones, we're trying to go find you food, but this extra weight is not serving you. So it drops the weight and it's the most beautiful way to get a person to unstick any kind of weight loss resistance."
She continued: "But most importantly, you know the place where it dropped the most amount of weight from? Where does everyone want to lose weight?"
Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it
Catherine Tyldesley has been applauded by Gemma Atkinson and many more of her celebrity pals and followers after she showed off the results of her massive weight loss and why she decided to undergo the transformation.
For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.
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