Cameron Diaz and Benji Madden are a very private couple; therefore, they try to keep their family life under the radar. However, the A-listers failed to keep their latest family trip a secret.
01.06.2022 - 06:25 / justjared.com
Cameron Diaz is slowly getting into her workout routine.
In a new interview, the 49-year-old former actress explained why she hasn’t been able to fully workout in the past eight months.
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“I’m still healing from an injured Achilles, so I’ve been away from working out for eight months,” Cameron shared in Gwyneth Paltrow‘s goop newsletter. “I used to be really strong and really active, and I was made to sort of be still for a while.”
She continued, “And for anyone who’s been trying to come back from something like that — it doesn’t have to be an injury; it can happen after giving birth or any process in life that stops you in your tracks — going easy on yourself is the way through it. Being so strong most of my life, I was used to going hard and leaning into my strength, and I’ve had to do the opposite.”
Cameron – who shares 2-year-old daughter Raddix with husband Benji Madden – went on to say that she’s started taking baby steps before getting back into her normal workout routine.
“I took so many steps in my mind before I ever took an actual step,” Cameron explained. “I did a lot of lying on my floor, being with my body to understand what it needed: Maybe my hips needed to twist or my back needed to arch. I didn’t force it into anything and just honored the fact that I had an injury. It wasn’t about jumping back into my usual workout. It’s been a process of building myself back, and I feel like I’m stronger now than when I started.”
Cameron also said she’s working on “all aspects of growth” as she prepares to turn 50 at the end of the summer.
“I’m looking forward to all the aspects of growth to come in my 50s. I’m working on building my muscle mass so I’ll have it as my hormones change,” Cameron
Cameron Diaz and Benji Madden are a very private couple; therefore, they try to keep their family life under the radar. However, the A-listers failed to keep their latest family trip a secret.
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