Cameron Diaz says she stays in shape by doing intermittent fasting
07.06.2022 - 22:23
/ us.hola.com
Cameron Diaz is turning 50 this year and looking stunning as usual. For years many people have wondered how she stays healthy and glowy all the time with such a busy lifestyle.
Luckily now we know the answers to those questions.During an episode of Gwyneth Paltrow’s Goop podcast, the 49-year-old star revealed that she stays in shape by doing intermittent fasting. “I’m the mother of a two-year-old, so we’re both having a little of this and a little of that, and do I need to be snacking as much as she is all day?” she explained.“Doing a little reset kind of brings you back.
It helps you be more present at the moment, staying aware of what you’re saying and what you’re doing,” she added.According to Mayo Clinic, people doing intermittent fasting don’t eat for some time each day or week. For example, “some people eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.”Live like the celebs with these six benefits to living a vegan lifestyle9 high-carb foods that will help you get your figure backRunning or walking? Find out the best exercise for weight lossOther people “eat a normal diet five days a week and fast two days a week,” while others “eat normally but only within an eight-hour window each day.
For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.”“Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss,” as per Mayo Clinic. “Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer.
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