7 Best Electrolyte Powders, According to Registered Dietitians
18.01.2024 - 21:13
/ glamour.com
need to add , vitamin tinctures, or slices of fruit to your water bottle? Absolutely not, but do whatever keeps you hydrated in 2024, queen.
In some cases, however, dietitians feel that adding electrolyte powders to your H2O can be a beneficial way to help you meet your hydration goals.
Here’s everything you need to know about when to use them, how often they can be taken safely, and which brands dietitians recommend.Electrolytes are essential minerals (including sodium, potassium, magnesium, chloride, calcium, and bicarbonates) that are vital to the human body.
They're key to helping you and “play a crucial role in a variety of bodily functions, including pH balance, nerve and muscle function, blood pressure regulation, and turning nutrients into energy,” , a Chicago-based registered dietitian, tells Glamour.If you’re eating a balanced diet full of fruits and veggies, you’re most likely getting plenty of electrolytes.
There are also plenty of situations in which you may lose significant amounts of electrolytes quickly.
Working out, sweating in intense heat, and dealing with vomiting or diarrhea can all cause electrolyte levels to dip, says , a registered dietitian nutritionist in New York.Electrolytes are “unsung heroes in nutrition,” says Scheinman.
According to the , an electrolyte imbalance (having too much or too little of certain electrolytes) can cause a variety of problems, ranging in severity from nausea and irritability to confusion and arrhythmia.
In situations during which your electrolyte levels may be low, say, after an intense workout or in the middle of heat wave, you might notice symptoms like muscle cramps, headaches, and fatigue.