19 Healthy Habits the 'Glamour' Staff Is Taking Into 2024
25.12.2023 - 16:59
/ glamour.com
The below list of healthy habits were complied by the Glamour team in the spirit of permanently dismantling toxic —which mostly are designed to make us feel terrible and spend money on things we think we need to live a more fulfilling life.
It's part of our series , which offers judgement-free and tactical advice on how to set some, well, smart goals for yourself during the new year that feel realistic and sane.
The healthy habits below are things that we've found work for us, from ways to improve sleep, get you steps in, learn tools to reframe your thinking, and more.To help with the emotional turmoil of 4:30 p.m.
sunsets, I turn on my coziest lights about an hour before the sun goes down.
This way, you get a smooth transition to a comfortable nighttime vibe.
My partner and I call it "Swede-ing" the house since we learned it from a Scandinavian woman on TikTok.
—Anastasia Sanger, social video producerTsrarey Sunset LampShop NowUrban Outfitters Ansel Glass Table LampUrban OutfittersThere's that famous speech from a Navy Seal forever ago where he says "If you want to change the world, make your bed," which, sure, but at the very least it's nice to start the day tackling your first small (annoying) task.
—Brie Schwartz, commerce directorIf you struggle to do so, download an app like “AppBlock” that does it for you.
Aimlessly scrolling social is one of the worst things you can do right before bed.
It makes it harder to fall asleep and keeps you up later than you might want to be.
Since I’ve started doing this my sleep has improved so much.
And If you really want to go nuts, keep your phone out of your room at night.
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