What is pregnancy reflexology as Sam Faiers gets treatment after sleep struggles
28.04.2022 - 11:49
/ ok.co.uk
Former The Only Way Is Essex star Sam Faiers has opened up about using reflexology to deal with sleep problems associated with her third pregnancy. The 31 year old, who recently revealed that she was opting for a water birth, has kept fans updated throughout her pregnancy, took to her Instagram to explain that she was having trouble falling asleep. Sam, who shares Paul, six, and Rosie, four, with her Paul Knightley, 34 posted a picture of her undergoing the treatment as her due date approaches.
She wrote: “As many of you may know as I speak about it on the pod a lot.. My sleep has been pretty awful this last trimester.Tonight I went for a bit of me time Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. “I actually had pregnancy reflexology with Paul..
I should have had more this pregnancy. As I remember it really helped. Excited for a deep sleep (please) @soulreflex.uk thank you! You’re amazing [emoji]” So as Sam shares her love for the practice, what is reflexology and how does it work? Let’s take a peek… What is reflexology? Put simply, reflexology is a form of massage that involves applying pressure to different points, such as the feets, hands and ears.The idea is that these energy points can target different organs and boost relaxation, wellbeing and energy.
According to the Association of Reflexologists’ website, the theory behind reflexology is that it “helps the body to restore its balance naturally. “Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.” What happens during a reflexology session? When it comes to having a
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