Visit climate cafes and complete green challenges to keep eco anxiety at bay
22.04.2023 - 09:03
/ ok.co.uk
“Oh well, the world could end tomorrow…” For some, the prospect of 'environmental doom' is an excuse to pop open another bottle on a school night. But for others, it causes a downward spiral of stress with debilitating depression, anxiety and a feeling of dread affecting every area of their lives. If you’re way past the point of feeling guilty every time you forget to use your Bag For Life, you too could be suffering from Eco Anxiety, a genuine mental health issue that’s on the rise.
Around 75% of the UK population feels worried about the impact of climate change, with more women than men stressing about environmental issues. Younger people appear to feel it deeper, with up to one in six reporting an anxiety condition because of ecological issues. Emma Oldham, 33, from Newark, began experiencing it for herself in her teen years.
“It started when I heard about the hole in the ozone layer,” she says. “The worry triggered severe anxiety and depression, and while my friends were stressed about boyfriends and make-up, I was so overwhelmed about ecological issues I’d cry in bed for days, refusing to eat or wash. It took over my life.
My school work meant nothing to me. What was the point of exams if the world was ending?” Emma’s parents tried to reason with her and took her to see a GP, who prescribed anti-depressants. It was a short term solution.
“When I went to uni it got worse. I was thinking about ecological issues 24/7,” Emma says. Her feelings of depression and hopelessness were triggered again when she became a mum and worried about how the world would be for future generations.
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