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16.01.2023 - 19:23 / dailyrecord.co.uk
Scientists have discovered that eating just five almonds a day can boost your exercise and help you burn more fat during a workout.
If you've started the new year on a high with a brand new exercise and diet regime, it may be worth adding in a couple of almonds here and there, as they've been found to create more 'beneficial fat' in your body after exercise.
Researchers from Appalachian State University in Kannapolis showed that those who ate 57 grams of almonds every day had a major metabolic boost after an intense workout no matter their gender.
The study, which was published in the Frontiers in Nutrition journal, confirmed that snacking on the nut each day led to changes in a person's metabolism, eased inflammation and stress, and allowed the body to recover from exercise faster.
They were also less tense and tired, had more strength in their legs, and experienced less muscle damage to those who didn't eat any almonds in the experiment.
The beneficial fat molecule, known as 12, 13-dihydroxy, or 12,13-DiHOME, affects metabolism and energy regulation in a positive way while being created from linoleic acid by brown fat tissue.
Those who ate almonds during the study had 69 percent more of the fat molecule in their blood plasma versus the control group. This led to faster metabolic recovery after exercise.
As well as this, the almond-eaters also had 40 percent less of another, mildly toxic oxylipin which was shown to negatively affect health and the body’s recovery post-workout.
Dr David Nieman, an author of the study and a professor and director of the Appalachian State University Human Performance Laboratory at the North Carolina Research Campus, said: "Here we show that volunteers who consumed 57g of almonds daily for one
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