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The popular foods that one gut health scientist skips to avoid food poisoning
29.09.2022 - 20:41 / dailyrecord.co.uk
Those who have suffered from food poisoning will be well aware of how unpleasant an experience it can be.
While most people take the time to ensure food is cooked properly and is clear of any food poisoning bacteria, even the most cautious eater can be caught off guard. This can be especially true when purchasing ready-made meals or snacks.
One gut health scientist has taken to social media to reveal "risky" foods he steers clear of. The expert's revelations stunned viewers, as some of them are common foods many order in restaurants or add to supermarket trollies.
The man, who is known as Mr Gut Health on TikTok, filmed a video explaining why he refuses to eat these foods. According to him, they are a no-go as they are the ones that are 'most likely' to give someone food poisoning, reports the Mirror.
The scientist claims that food poisoning can "increase your risk of having long-term gut health problems such as post-infectious IBS".
Kicking off his forbidden foods list, the man reveals a photo of oysters before explaining why he avoid them. He said: "Oysters are filter feeders so they pick up everything in the water, including bacteria".
"Don't order your beef burgers rare," he continues, as "it's not the same as getting a steak. Beef burgers are typically made from minced meat so all the bacteria on the outside gets mixed in together. Make sure you order them at least medium rare".
Next up, the expert warns against discounted sushi, as it can be a major culprit for food poisoning. "Most fish used to make sushi is actually frozen to kill the parasites and bacteria but it goes off really quickly once prepared, so make sure you eat it all on the same day".
The man then pans to an image of a pack of supermarket sushi with a
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