Peter Andre lost weight with these recipes including 4-ingredient fudge brownie
25.06.2023 - 09:41
/ ok.co.uk
Peter Andre recently shared his weight struggles with OK, revealing that fad diets left him depressed. In the end, he managed to lose weight by eating a balanced diet and moving his body regularly with a training programme. Better still, Pete still treated himself to all his favourite foods while he got in shape, all by making a few simple healthy tweaks.
Peter has teamed up with nutritionist Ben Smith to write a cookbook #ItsFine: Lose Weight Eating The Food You Love, to help others shed the pounds while eating all the dishes he had throughout his fitness journey. From juicy kebabs to breakfast tacos, lasagne and super fudgy brownies, nothing is off limits in their new book.... I can’t believe it’s not chicken kebabs SERVES 2 ● ½ red onion, thinly sliced ● 50ml red wine vinegar ● 1 tsp ground cumin ● 3 tsp fajita seasoning ● 2 tsp dried oregano ● 1 tsp onion granules ● ½ tsp salt ● 200g mixed mushrooms ● 2 tbsp vegetable oil ● 60g natural yoghurt ● 1 garlic clove, grated ● Juice of ½ lemon ● 2 flatbreads ● A large handful of salad leaves 1.
Start off by making the pickled onions around 2 hours in advance. Place the red onion into a jar, pour in the vinegar and 25ml of water and give them a good press down so all the slices get covered. Seal the lid and leave to one side.
2. Combine the spices, oregano, onion granules and salt in a small bowl. In a large bowl, add the mushrooms, tearing up any really big ones.
Add 1 tablespoon of the oil and the seasoning mix and then give the mushrooms a good coating. 3. Place a large frying pan over a medium heat and add the remaining oil.
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