Low-intensity workout that got Margot Robbie ‘Barbie Ready’ both mentally and physically
12.08.2023 - 12:47
/ ok.co.uk
Long, lean muscles and a strong core are in order if a body like Margot Robbie is what you're after and she has made it no secret over the years that her favourite way to workout is reformer Pilates. She even reportedly came top in the Barbie cast plan challenge while filming on set..The blonde beauty credits the low-impact, high-intensity workout to feeling fit and strong, both mentally and physically, and we have just the workout for you to try.
As well as creating toned muscles, the exercise also improves cognitive function and reduces stress whilst encouraging focus on breath. Add all of those components together and you are left with the perfect full body and mind workout.
She told The Telegraph : "If I’m making a conscious effort to exercise, I work with a Pilates trainer on a reformer machine, and that suits me and my body best." It's unlikely you'll have a reformer machine at home though but luckily incredible Pilates results can be achieved using just a mat and is easy and accessible for anyone or any level, at home. You could even head out into the garden if the sun stays shining.
Mum-of-three, Korin Nolan is a Pilates expert and founder of Power Pilates and Co-Founder of Dynamic Pilates TV. She’s on a mission to spread the power of Pilates for all, with a special focus on helping women over 40 regain confidence and rediscover fitness from their prime.
Since turning 40 herself, Korin, who is now 45, has noticed the changes in her own body and through her own research, trial and error, she has developed classes to bring women the most beneficial workout on the mat to help combat the signs of post 40 weight gain and loss of muscle mass. Your Barbie body is just around the corner! Korin’s Pilates journey began
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