Jessica Alba Talks Therapy Sessions with Daughter Honor, Explains Why They Started Going Together
10.01.2024 - 00:36
/ justjared.com
Jessica Alba is getting honest about how therapy has changed hr life.
The 42-year-old actress says that she started going to therapy with her 15-year-old daughter Honor about four years ago.
“I think it creates a more compassionate container for people to live inside, and I think it can allow for more conversation where there are misunderstandings or misalignments,” Jessica told Real Simple. “I go to therapy so I can be kinder toward people I don’t always agree with, because I want to be happy. I still want to coexist, and I don’t want to live angry, irritated, or upset with people who don’t think like me. I want to be able to live in harmony with all.”
Jessica talked about how therapy with her daughters started.
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“Honor was probably 11, and we were arguing all the time about dumb stuff. And I was like, I don’t want to live like this. This is not fun. I didn’t want us to have a wedge between us. As her mother, when I say something, she’s going to hear it as an argument or as me trying to control her. I wanted there to be someone who could explain things in a way I couldn’t. What I said to Honor was, ‘I want to be a better parent to you, and this is your forum to basically talk about everything that gets on your nerves that I do,’” Jessica said.
Jessica says that the therapy helped.
“It put me in check,” she said. “Like, ‘Yeah, I totally do that. And I’m sorry. I’m going to work on that.’ It gave her a little bit of perspective too—that I’m not the bad guy; I’m just being a parent. She’ll come out the other side of it, and I’ll still be here. I just wanted to get to that point, and it worked. And the therapist allowed me to see that it’s natural for kids to disagree with their parents, and as