Even though they eventually parted ways for good in 2016 after an on-again-off-again relationship, Lydia Bright and James 'Arg' Argent have remained close friends. The pair, who both starred in The Only Way Is Essex, appear to still be a big part in each other's lives and 32-year-old Lydia revealed to new how 'proud' she is of his recent transformation. Arg, 35, took part in this year’s Celebrity SAS: Who Dares Wins, and has wowed fans with how different he appears following a 13st weight loss and quitting a troubling drug habit.