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Get your child’s sleep routine back in sync as schools return with expert's tips
20.08.2022 - 15:59 / dailyrecord.co.uk
While your children may have been enjoying looser schedules and later bed times during the summer, the end of the season is now upon us. Kids can take sometimes more than a week to get back into the swing of school after they return from the summer holiday.
Many parents will already have their children back into their regular routines, but psychologist and resident sleep expert at SIMBA, Hope Bastine, has given some tips for those who have still to get their kids to settle.
Getting your children’s sleep routine back on track can play an influential role in encouraging a positive back-to-school transition, helping to alleviate both your own and your son or daughter’s worries.
Like the tortoise and the hare, slow and steady wins the race. Sudden and rapid change is not the answer here. Aim to give yourself two weeks, making incremental adjustments towards their term time bedtime and wake up routine.
Start building in things they associate with a term time routine daily, whether it’s packing a bag or laying clothes out for the next day, making lunch for the next day, bath time or eating breakfast together before getting dressed.
The internet might have been a terrific source of entertainment over summer, but as we head back into term time, it’s time to start reinforcing the boundaries again gently. The blue light emitted by electronic screens can reprogram the brain to delay the onset of sleep.
Again, starting now, gradually reduce the time on mobile phones, tablets or computers before bed. Ideally longer, but aim for at least an hour before bed with no technology. If a mobile device is used as an alarm clock, invest in a traditional one for your child instead.
To ease your child into a routine subtly, spend this time with
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