A Wishaw life coach is offering free one-to-one sessions for those struggling with their mental health during lockdown.
05.04.2020 - 19:09 / manchestereveningnews.co.uk
Gemma Atkinson has shared some exercises to help people who might be struggling during the lockdown.
The fitness fanatic has posted a workout for people to follow on her Instagram to help the body and the mind without the use of a gym.
The Hits Radio drivetime presenter, 35, has urged her 1.4million followers not to let staying at home stop them from exercising.
"Hey! So a while ago I said I’d share with you some ideas of exercises to do at home for those that are struggling," she explained.
"
A Wishaw life coach is offering free one-to-one sessions for those struggling with their mental health during lockdown.
A kids’ music class has gone online to help parents during the coronavirus lockdown.
New mum Gemma Atkinson has been sharing a consistently honest insight into her life in lockdown while distancing with her man Gorka Marquez, their adorable baby daughter Mia and pet pooches.
Annan’s Newstart Recycle has been giving out hundreds of free DVDs and children’s books to help families in lockdown.
© Getty Getty has paid a touching tribute to her partner while reflecting on their time in lockdown together. Gemma and Gorka met on in 2017, and welcomed their first child, daughter Mia, in July 2019.
Gemma Atkinson has hit out at “idiots” who are going outside to sunbathe and have barbecue's during the current coronavirus lockdown.The former Strictly Come Dancing star took to social media to address anyone breaching the current government guidelines as England basks in sunny weather this weekend.
Thoughtful care home staff stepped in to help a couple celebrate their anniversary after they were forced to spend it apart for the first time in more than 50 years.
Radio host Gemma Atkinson has reflected on the devastating impact of the coronavirus pandemic in a moving Instagram post.