It's Friday night again and time for our weekly pub quiz.
06.08.2023 - 07:33 / ok.co.uk
Follow OK! on Threads here: https://www.threads.net/@ok_mag If you think you need to stick to salads to be healthy then think again. Prepping nutritious meals and snacks really needn't be a chore. To help you out, we've rounded up our pick of the best dishes from Beat The Budget by Mimi Harrison.
All of them are protein-packed and delicious, and are just the thing for easy summer meals.The fish finger burritos are yummy, while the breakfast muffins save you from having to go out and spend a fortune on brunch. Meanwhile, the ginger and lime chicken legs are a great alternative option for a meal.They taste fresh and have a perfect kick to them. Read on if you want to find out how to whip up these affordable delicious dishes this weekend...
Fish finger burritos SERVES 5 Ingredients 20 fish fingers 150g white rice, thoroughly rinsed 6 tomatoes, finely diced 1 red onion, finely diced 30g fresh coriander, roughly chopped Juice of 1 lime 4 small, ripe avocados 5 large wraps 1 x 400g tin black beans, drained and rinsed Salt and pepper to taste Method ■ Preheat the oven to 220°C/200°C fan/gas mark 6. ■ Place the fish fingers on a baking sheet and pop in the oven for 12 minutes. ■ Meanwhile, set a pan filled with 400ml water over a medium heat and bring to a simmer.
Add the rice and cook for the time given on the packet instructions. ■ In a bowl, combine the diced tomato, red onion and coriander to make a simple pico de gallo. Add the juice of ½ lime.
Season generously with salt and pepper. ■ In another bowl, mash the avocados along with the remaining lime juice. Season with salt and pepper.
It's Friday night again and time for our weekly pub quiz.
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It's the first Friday of July which means it's time to take part in the first weekly pub quiz of the month!
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