Fans praise Love Island's Dr Alex George for sharing honest body transformation journey
06.05.2024 - 22:45
/ ok.co.uk
ITV's Love Island alum Dr Alex George has been showered with love and admiration for sharing the personal journey behind his body transformation.
The 33 year old, who first graced our screens in the 2018 series of Love Island, has since leveraged his medical expertise into a flourishing television career, offering health advice on programmes like This Morning and Naked Education. Recently, Dr Alex shifted the focus to his own wellness journey, revealing how he achieved a fitter physique after being dissatisfied with his increasing waistline. On Monday, he took to Instagram to post a collection of snaps that showcased his toned figure, including shots of him jogging in the rain and another where he sports a fitness vest, alongside throwback pictures flaunting his bare torso indoors.
In a candid revelation, he shared that he had an epiphany about his health taking a worrying turn in 2022, which spurred him into action. In his heartfelt Instagram caption, Dr Alex penned: "How did I turn my life around? I started showing up for myself.
That's it. I woke up on the 4th of December 2022, and promised myself that from that day forward, I would show up for myself.
In everything I do. For Alex. Every day." "Whether I could give 3%, 40% or 100%, I just showed up.
I always celebrate in my head when I walk in the gym, or put my trainers on, because that's the hardest part done. Whatever I do after that point, is a bonus. Because I showed up that day I get to move forward." Delving deeper into his worries, he went on: "My health and my life was heading towards a car crash a few years ago.
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