Russian President Vladimir Putin has got himself a bit of a reputation for terrible time keeping.
Exercising for 20 minutes per day can reduce risk of heart disease for over 70s
15.02.2022 - 18:27 / dailyrecord.co.uk
Fitting just 20 minutes of exercise into your day can help decrease heart disease risk, especially if you are over 70.
Research found that keeping active can help you avoid heart failure in later life.
The findings - led by the University of Padua in Italy and published in the journal Heart - were concluded following a long term study and reinforce the maxim of "better late than never" when it comes to a healthy lifestyle.
According to the study, 20 - 40 minutes of moderate to vigorous exercise helped heart health, especially in those 70-75-years-old.
Researchers drew data from the Progetto Veneto Anziani (ProVA), a study of more than 3,000 Italians aged 65 and over.
Researchers then tracked heart disease - including heart failure and coronary heart disease - among the participants across two decades.
The physical activity levels of participants was also closely monitored throughout the duration of the study.
Walking, playing bowls and fishing were all considered as moderate activity with gardening, gym workouts, cycling, dancing and swimming all considered vigorous activity for the purposes of the study.
Overall, physical activity was associated with lower rates of cardiovascular diseases.
But further analysis found that those ages 70-75 who completed 20 minutes or more of exercise every day enjoyed the greatest benefits.
The benefits were more apparent in people in their early 70s compared with those in their late 70s and beyond.
The protective benefit seemed to reduce as people aged, which “suggests greater cardiovascular benefits might be achieved by improving physical activity earlier in late life” the researchers said.
They continued: "These results suggest that public health policies should be targeted at promoting
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hellomagazine.com
01.03.2022 / 22:05
Giovanni Pernice returns to the dancefloor – but without Rose Ayling-Ellis
Giovanni Pernice has made his return to the dancefloor following the conclusion of the Strictly Live Tour, but sadly he is without his Strictly partner Rose Ayling-Ells.MORE: Giovanni Pernice switches up partner from Rose Ayling-Ellis as Strictly tour endsThe Italian pro is embarking on his own nationwide tour, titled This Is Me, a show which will highlight the music and dances that have inspired the star throughout his career. Although Rose isn't present, the star will be dancing alongside a whole host of professional dancers that he has hand-picked to join him.
justjared.com
27.02.2022 / 21:45
Jacob Elordi, Tracee Ellis Ross & Julianne Moore Sit Front Row for Bottega Veneta Fashion Show
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justjared.com
26.02.2022 / 06:01
Joy Behar Sparks Backlash Over Comments On Russian Invasion of Ukraine on 'The View'
Joy Behar has come under fire for her tone deaf comments about the Russia’s invasion and attack in Ukraine.
perezhilton.com
26.02.2022 / 02:41
Joy Behar Dragged For Complaining Russia's Invasion Of Ukraine Is Delaying Her Italy Vacation!
These daytime TV stars just can’t stay out of trouble!
ok.co.uk
25.02.2022 / 22:23
Russia banned from taking part in this year's Eurovision amid invasion of Ukraine
The Eurovision Song Contest has made the decision not to allow any Russian contestants to take part in this year's Song Contest.The world has watched in horror as Russia launched a full-scale invasion of Ukraine this week, with explosions heard across major cities. And just hours after saying Russia was still able to enter, European Broadcasting Union has followed a recommendation by the Eurovision Song Contest's governing body to disallow the entry of any Russian acts during this year's competition, set to be held in Turin, Italy, in May.
nypost.com
25.02.2022 / 21:33
Russia banned from competing in Eurovision Song Contest 2022
invasion of Ukraine.The Eurovision organizers are the European Broadcasting Union, which announced Russia’s disqualification in a statement on Friday.“The decision reflects concern that, in light of the unprecedented crisis in Ukraine, the inclusion of a Russian entry in this year’s Contest would bring the competition into disrepute.”“We remain dedicated to protecting the values of a cultural competition which promotes international exchange and understanding, brings audiences together, celebrates diversity through music and unites Europe on one stage,” they said.The Eurovision Song Contest is coming into its 66th year and is set to take place in Turin, Italy, on May 14. Ukraine will be represented by Kalush Orchestra in the music contest.Ukraine initially had implored the European Broadcasting Union to keep Russia away from the music competition amid the war and conflict between the two nations.A statement translated by NPR by the EBU was released on Thursday, noting how Russia was still eligible to compete.
manchestereveningnews.co.uk
25.02.2022 / 20:51
Eurovision Song Contest bans Russia for this year's event amid Ukraine invasion
Russia has been banned from this year’s Eurovision Song Contest in response to its invasion of Ukraine.
abcnews.go.com
25.02.2022 / 20:45
Russia booted from Eurovision Song Contest over Ukraine
Ukraine, the inclusion of a Russian entry would bring the competition into “disrepute.''“The EBU is an apolitical member organisation of broadcasters committed to upholding the values of public service,’’ the union said on Twitter.
variety.com
24.02.2022 / 21:15
Eurovision Song Contest Will Still Host Both Russia, Ukraine This Spring
K.J. Yossman Organizers of the Eurovision Song Contest have said they will not prevent Russia from participating this year.
ok.co.uk
24.02.2022 / 20:37
Eurovision bosses say Russia can compete in song contest despite Ukraine invasion
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ok.co.uk
21.02.2022 / 13:07
Inside Gabby Allen's romantic birthday surprise with heart-shaped balloons and rose petals
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dailyrecord.co.uk
15.02.2022 / 21:27
How you can get a two-night European Hotel deal from just £35 per person with Travelzoo
Excited to explore Europe again?
justjared.com
15.02.2022 / 19:03
Amber Heard Cast in Period Drama 'In the Fire'
Amber Heard is taking on a new role.
variety.com
15.02.2022 / 18:12
Amber Heard to Star in Conor Allyn’s Period Drama Thriller ‘In the Fire’ (EXCLUSIVE)
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